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3-Ingredient Chia Pudding

3-Ingredient Chia Pudding


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  • Author: Tina
  • Total Time: 0 hours
  • Yield: Makes 1 serving 1x

Description

Experience the delightful simplicity of 3-Ingredient Chia Pudding, a nourishing treat perfect for breakfast, snacks, or desserts. This easy recipe combines chia seeds, almond milk, and your choice of sweetener to create a creamy pudding that is not only delicious but also packed with essential nutrients such as protein, fiber, and healthy fats. In just minutes, you can prepare a versatile base that caters to various dietary preferences and tastes. Top it off with fresh fruits, nuts, or spices to elevate your pudding experience. Whether enjoyed on its own or paired with other dishes, this chia pudding is sure to satisfy your cravings while keeping you energized throughout the day.


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup almond milk (or any milk of your choice)
  • 1 tablespoon honey (or preferred sweetener)

Instructions

  1. In a jar, combine chia seeds, almond milk, and sweetener. Stir well to mix.
  2. Let the mixture sit for about 2-3 minutes before stirring again to remove any clumps.
  3. Seal the jar and refrigerate overnight or for at least 2 hours until thickened.
  4. Serve chilled and top with your favorite fruits or nuts.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg