Description
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is your go-to solution for a quick, satisfying meal that fits into even the busiest weeknight schedule. This one-pan dish features juicy chicken breasts roasted to perfection alongside colorful veggies, all glazed with a delectable honey mustard sauce. Not only is it quick to prepare and easy to clean up, but it’s also packed with healthy ingredients, making it perfect for family dinners or meal prep. Enjoy this flavorful meal that brings nutrition and taste together in just 35 minutes!
Ingredients
- chicken breast
- potatoes
- carrots
- red onion
- honey
- mustard
- brown sugar
- olive oil
- broccoli (optional)
- asparagus (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the potatoes, carrots, red onion, broccoli, and asparagus into bite-sized pieces and spread them on one side of a baking sheet.
- In a mixing bowl, combine honey, mustard, brown sugar, and olive oil. Coat each chicken breast in this mixture before placing it on the baking sheet with the veggies.
- Bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 440
- Sugar: 12g
- Sodium: 610mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg