Description
Indulge in the delightful crunch of 4-Ingredient Cauliflower Pops, a healthy and vegan-friendly snack that redefines traditional appetizers. With their crispy exterior and creamy cauliflower center, these pops are perfect for any occasion—be it a party, a casual gathering, or even as a light meal. Preparation is a breeze with just four key ingredients, making them an effortless addition to your recipe repertoire. Serve them with your favorite dipping sauces for an irresistible treat that will impress friends and family alike!
Ingredients
Scale
- 650g cauliflower florets (from 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour (or other flour, as needed)
- Neutral oil (for frying)
Instructions
- Steam or boil the cauliflower florets until tender; drain excess water.
- Process the cauliflower until smooth and transfer to a mixing bowl.
- Add minced garlic, salt, and flour; mix until well combined.
- Form small balls from the mixture (about 1/2 tablespoon each).
- Heat oil in a frying pan over medium-high heat; fry the balls until golden brown on all sides (about 3-4 minutes).
- Drain on paper towels and serve with your choice of dipping sauce.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 1g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg