Description
Indulge in a guilt-free treat with these 4-Ingredient Sunflower Seed Chocolate Bites. Perfectly balanced between sweet and salty, these bites are made from wholesome ingredients including sunflower seeds, maple syrup, and rich dark chocolate. Not only are they quick to prepare—ready in just 10 minutes—but they also cater to various dietary needs, being nut-free, vegan, and gluten-free. Enjoy them as a nutritious snack or a delightful dessert that will satisfy your cravings without compromising on health.
Ingredients
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
- Line a baking sheet with parchment paper. Shape the mixture into flat discs using a cookie cutter or spoon clusters onto the sheet.
- Bake for 15-20 minutes until golden brown.
- Allow bites to cool completely before dipping the bottoms in melted dark chocolate or drizzling it on top.
- Let the chocolate set before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 150
- Sugar: 3g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg