Description
Embrace the cozy flavors of winter with our 7-Day Clean Eating Winter Meal Plan, designed to nourish your body and satisfy your taste buds. This meal plan features an array of simple yet delicious recipes, from hearty soups to satisfying one-pan dinners. Perfect for busy weeknights or leisurely weekends, it includes nutritious options for breakfast, lunch, dinner, and snacks that highlight seasonal ingredients. Enjoy the warmth of winter while maintaining your clean eating goals!
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, blend together 2/3 cup peanut butter and 1 1/2 tablespoons honey until smooth.
- Stir in 1 cup oats, 2 tablespoons shredded coconut, 1/4 cup chopped walnuts, and 1 tablespoon sunflower seeds until evenly combined.
- Form the mixture into cookies or patties using about 1 1/2 tablespoons for each.
- Melt 2 tablespoons chocolate with 1/2 teaspoon coconut oil in a microwave-safe bowl for 15–30 seconds, stirring until smooth.
- Drizzle the melted chocolate over each cookie.
- Refrigerate cookies for at least an hour to set.
- Enjoy within 4–5 days for optimal freshness!
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie (28g)
- Calories: 130
- Sugar: 5g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg