These Chocolate Peanut Butter Banana Bites are the perfect healthy treat for warm weather. With just a few ingredients, you can whip up a delightful snack that satisfies your sweet tooth without the guilt. These bites are great for various occasions, whether you’re hosting a summer party or simply looking for a quick dessert. They combine the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, making them irresistible!

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Why You’ll Love This Recipe

Healthy Indulgence: Enjoy two bites for less than 100 calories, making it a guilt-free treat.
Quick and Easy: With just 15 minutes of prep time, you can have a delicious snack ready to go.
Freezer-Friendly: Keep them in your freezer for easy access whenever you need a refreshing bite.
Versatile Flavor: Perfect as a snack, dessert, or even as a fun party treat for guests of all ages.
No Baking Required: Simple preparation means no oven needed—just freeze and enjoy!

Tools and Preparation

To make these delicious Chocolate Peanut Butter Banana Bites, you’ll need a few essential tools. Having the right equipment will streamline the process and help you achieve the best results.

Essential Tools and Equipment

Parchment paper
Microwave-safe bowl
Platter or small baking sheet
Knife

Importance of Each Tool

Parchment paper: Keeps your banana bites from sticking and makes cleanup easy.
Microwave-safe bowl: Perfect for melting chocolate quickly and efficiently without burning it.

Ingredients

These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!

For the Bites

3 ripe bananas
1/3 cup natural peanut butter

For the Chocolate Coating

1/2 cup dark chocolate chips
2 teaspoons coconut oil

How to Make Chocolate Peanut Butter Banana Bites

Step 1: Prepare the Bananas

Peel and slice bananas into rounds about 1/4 inch thick.
Line a platter or small baking sheet with parchment paper.

Step 2: Assemble the Bites

Place about 1/2 teaspoon of peanut butter on a banana slice.
Top with another banana slice to create a sandwich.
Repeat until all banana slices are used; this should yield about 30 bites.
Place these assembled bites on two parchment-lined platters or plates.
Freeze for about 1 hour until hardened.

Step 3: Melt the Chocolate

In a microwave-safe bowl, combine dark chocolate chips and coconut oil.
Microwave for 1 minute, then stir.
Continue microwaving in additional 30-second increments until fully melted (this should take no more than 2 minutes).

Step 4: Coat the Bites

Remove one platter of frozen banana bites from the freezer.
Dip each frozen bite into melted chocolate until half is coated (or fully if desired).
Return chocolate-coated bites to the parchment-lined platter.

Step 5: Final Freeze

Place back in the freezer to harden further.
Repeat with remaining banana bites until all are coated.
Let both platters sit in the freezer for an additional 15 minutes.

Step 6: Enjoying Your Treats

Once hardened, enjoy immediately or transfer to a freezer-safe storage container for later enjoyment.
These treats can last at least 1-2 months in the freezer.

Step 7: Thaw Before Eating

When stored longer, let them sit out for about 5 minutes before eating to soften slightly.

Now you’re ready to indulge in these delightful Chocolate Peanut Butter Banana Bites!

How to Serve Chocolate Peanut Butter Banana Bites

These delicious Chocolate Peanut Butter Banana Bites can be enjoyed in various ways. Whether you’re hosting a party or looking for a simple snack, here are some great serving suggestions.

As a Party Platter

Arrange the bites on a decorative platter for a fun dessert option at parties.
Serve them with toothpicks for easy grabbing and sharing.

With Fresh Fruit

Pair the bites with fresh strawberries or apple slices to add a refreshing crunch.
This combination enhances the overall flavor and adds more nutrients.

Drizzled with Honey

Drizzle honey over the chocolate-covered bites for added sweetness.
This extra touch will appeal to those who love a sweeter treat.

Topped with Sea Salt

Sprinkle a pinch of sea salt on top of the chocolate before it hardens.
The salt balances the sweetness of the chocolate and peanut butter, enhancing flavors.

In a Smoothie Bowl

Chop the frozen bites into smaller pieces and add them to a smoothie bowl.
They provide an excellent texture and flavor contrast in your breakfast or snack.

How to Perfect Chocolate Peanut Butter Banana Bites

To achieve the best results when making Chocolate Peanut Butter Banana Bites, consider these helpful tips.

Use ripe bananas: Ripe bananas have more natural sweetness and yield a better taste.
Melt chocolate carefully: Heat chocolate in short bursts to avoid burning, ensuring it remains smooth.
Chill properly: Allow banana bites enough time in the freezer to harden completely before dipping.
Experiment with toppings: Consider adding crushed nuts or coconut flakes on top for added texture.
Store wisely: Keep bites in an airtight container to maintain their freshness longer.
Serve chilled: For the best experience, serve these bites straight from the freezer.

Best Side Dishes for Chocolate Peanut Butter Banana Bites

Chocolate Peanut Butter Banana Bites pair wonderfully with several side dishes. Here are some tasty options to consider.

Greek Yogurt Parfait
Layer Greek yogurt with granola and berries for a creamy, nutritious side.
Fruit Salad
A mix of seasonal fruits adds freshness and balances out the rich flavors of the bites.
Nut Mix
A blend of almonds, walnuts, and cashews provides crunch and protein alongside your treats.
Veggie Sticks with Hummus
Crisp veggies like carrots and cucumber dipped in hummus offer a savory contrast.
Oatmeal Cookies
Enjoy homemade oatmeal cookies as a delightful complement to your banana bites.
Smoothies
Whip up fruit smoothies for a refreshing beverage that pairs nicely with dessert.

Common Mistakes to Avoid

Many people make simple mistakes when preparing Chocolate Peanut Butter Banana Bites. Here are common pitfalls and tips to avoid them.

Using unripe bananas: Choose ripe bananas for a sweeter flavor and softer texture. Unripe bananas can be too firm and not as enjoyable.
Not measuring ingredients: Precise measurements ensure that the flavors balance well. Use measuring cups for peanut butter and chocolate to avoid overpowering sweetness.
Skipping the freezing step: Freezing helps the bites hold their shape while dipping in chocolate. Don’t skip this step; it makes a big difference!
Overheating chocolate: Melting chocolate too quickly can result in a burnt taste or texture. Use short intervals in the microwave and stir often.
Not storing properly: To keep your bites fresh, use an airtight container. Improper storage can lead to freezer burn or dryness.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 1 week.
Keep bites separated with parchment paper to avoid sticking.

Freezing Chocolate Peanut Butter Banana Bites

Freeze for up to 2 months in a freezer-safe bag or container.
Label the container with the date for easy tracking.

Reheating Chocolate Peanut Butter Banana Bites

Oven: Preheat to 350°F, place bites on a baking sheet, and heat for about 5 minutes.
Microwave: Heat one bite at a time for 10-15 seconds until slightly warm.
Stovetop: Place in a non-stick skillet over low heat, turning gently until warmed through.

Frequently Asked Questions

Here are some common questions about making Chocolate Peanut Butter Banana Bites.

Can I use other nut butters?

Yes! Almond butter or cashew butter can be great alternatives to peanut butter.

How many calories are in Chocolate Peanut Butter Banana Bites?

Each bite contains approximately 99 calories, making them a healthy snack option.

How do I customize my Chocolate Peanut Butter Banana Bites?

You can add toppings like chopped nuts, sprinkles, or sea salt before freezing for added flavor and texture.

What is the best way to thaw frozen banana bites?

Let them sit at room temperature for about 5 minutes before enjoying.

Final Thoughts

Chocolate Peanut Butter Banana Bites are not only delicious but also versatile. You can customize them according to your tastes by adding different toppings or using various nut butters. Try making these delightful treats today!

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Chocolate Peanut Butter Banana Bites

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Author: Tina
Total Time: 0 hours
Yield: About 30 bites 1x

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Description

Indulge in the delightful combination of flavors found in Chocolate Peanut Butter Banana Bites, a perfect treat for warm weather. These frozen snacks are a quick and healthy way to satisfy your sweet cravings without the guilt. Made with just three simple ingredients, they offer a rich chocolatey coating paired with creamy peanut butter and naturally sweet bananas. Whether you’re hosting a summer gathering or just need a quick snack, these bites are versatile enough for any occasion. Enjoy them straight from the freezer for an instant cooling treat!

Ingredients

Scale

3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil

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Instructions

Peel and slice bananas into 1/4-inch rounds.
Line a platter with parchment paper.
Spread about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat until all slices are used.
Freeze assembled bites for about 1 hour until firm.
In a microwave-safe bowl, melt dark chocolate chips with coconut oil, stirring until smooth.
Dip each frozen bite halfway into the melted chocolate and return to the parchment-lined platter.
Freeze again for an additional 15 minutes before enjoying.

Prep Time: 15 minutes
Cook Time: None
Category: Dessert
Method: No cooking required
Cuisine: American