Keto Bagels
The best Keto Bagels are a game-changer for anyone craving a low-carb option that doesn’t compromise on flavor. These delightful everything bagels, made with mozzarella cheese, cream cheese, and almond flour, provide the perfect base for your favorite spreads. Whether you’re prepping for breakfast or a snack, these bagels fit seamlessly into any meal plan. Their unique texture and taste will surprise even the most devoted bagel lovers.
Why You’ll Love This Recipe
- Easy to Make: With simple ingredients and straightforward steps, you can whip up these keto bagels in no time.
- Low Carb Delight: Perfect for those on a keto diet, these bagels are low in carbs without sacrificing taste.
- Versatile Toppings: Enjoy them plain or topped with cream cheese, avocado, or your favorite spread for any occasion.
- Freezable: Make a batch and freeze them for quick breakfasts or snacks later on.
- High in Protein: Each bagel packs a protein punch, helping to keep you full and satisfied.
Tools and Preparation
Before diving into the recipe, gather your essential tools to ensure a smooth cooking experience.
Essential Tools and Equipment
- Mixing bowl
- Microwave-safe bowl
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Importance of Each Tool
- Mixing bowl: Essential for combining dry and wet ingredients thoroughly.
- Microwave-safe bowl: Used to melt the mozzarella and cream cheese without hassle.
- Baking sheet: Provides an even surface for baking your keto bagels to perfection.
Ingredients
The best Keto Bagels: You would never guess these amazing everything bagels are low carb when made with mozzarella cheese, cream cheese, and almond flour.
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- everything bagel seasoning (to taste)
- cream cheese (optional topping)
How to Make Keto Bagels
Step 1: Preheat the Oven
Preheat the oven to 425°F. Line a baking sheet with parchment paper and set it aside.
Step 2: Prepare Dry Ingredients
In a mixing bowl, stir together the almond flour, baking powder, garlic salt, and pepper. Set this mixture aside while you prepare the cheese.
Step 3: Melt Cheese Mixture
Place the shredded mozzarella and cubed cream cheese in a microwave-safe bowl. Microwave for 2 minutes, stirring halfway through. Stir again until fully combined. Let it cool slightly until manageable (about 1 minute).
Step 4: Combine Ingredients
Add the dry flour mixture along with the two eggs to the melted cheese mixture. Quickly knead with your hands until a dough forms. It will be sticky at first; keep kneading as it cools down. If it becomes hard before mixed well, microwave it for another 15-20 seconds.
Step 5: Shape the Bagels
Divide the dough into six equal parts. Roll each piece into a long log shape and press the ends together to form a bagel shape on your lined baking sheet. Repeat this with all remaining dough.
Step 6: Add Seasoning
Sprinkle everything bagel seasoning over each formed bagel. Gently press it into the dough.
Step 7: Bake and Serve
Bake your keto bagels for about 12-14 minutes or until they are firm and golden brown. Serve them fresh out of the oven sliced in half with cream cheese spread on top. Store leftovers in an airtight container at room temperature; they are best enjoyed fresh! To reheat, simply toast lightly in a toaster.
Enjoy your delicious keto-friendly treat!
How to Serve Keto Bagels
Keto Bagels are versatile and can be enjoyed in many ways. Whether you’re looking for a quick breakfast or a tasty snack, these bagels can be customized to suit your palate.
With Cream Cheese
- Spread a generous layer of cream cheese on your fresh bagel halves for a classic taste.
- Add herbs or spices to the cream cheese for an extra flavor boost.
As a Sandwich Base
- Use your keto bagel as the foundation for a delicious sandwich. Layer with meats, cheeses, and veggies.
- Try smoked salmon, avocado, and capers for a gourmet twist.
Toasted with Avocado
- Top your Keto Bagel with smashed avocado, seasoned with salt and pepper.
- Add slices of tomato or radish for added crunch and freshness.
Breakfast Sandwich
- Create a hearty breakfast sandwich by adding fried eggs and crispy bacon between two bagel halves.
- Include spinach or arugula for some greens.
With Nut Butter
- Spread almond or peanut butter for a quick and satisfying snack.
- Drizzle some sugar-free syrup on top for sweetness.
Dipped in Soup
- Enjoy your Keto Bagels dunked in low-carb soups like broccoli cheddar or tomato basil.
- The chewy texture complements the soup perfectly.
How to Perfect Keto Bagels
To ensure your Keto Bagels turn out perfect every time, follow these helpful tips.
- Use Fresh Ingredients: Ensure all ingredients are fresh, especially the mozzarella cheese, for the best flavor and texture.
- Knead Thoroughly: Knead the dough until it is well combined; this helps develop the right consistency.
- Monitor Baking Time: Keep an eye on the bagels while baking; they should be golden brown but not overcooked.
- Experiment with Seasonings: Don’t hesitate to add different seasonings to the dough for unique flavors that suit your taste.
- Store Properly: Keep leftover bagels in an airtight container at room temperature to maintain freshness. Reheat as needed.
- Try Different Shapes: You can make mini bagels or even keto donuts by adjusting the sizes of your dough pieces.
Best Side Dishes for Keto Bagels
Keto Bagels pair wonderfully with various side dishes that complement their flavors. Here are some great options to consider:
- Cucumber Salad: A refreshing salad made with sliced cucumbers, vinegar, and herbs.
- Egg Salad: Creamy egg salad is a perfect protein-rich side that balances the carb count.
- Coleslaw: Crunchy coleslaw adds texture and can be made low-carb using cabbage and sugar-free dressing.
- Cheese Platter: Serve assorted cheeses alongside your bagels for a rich, savory experience.
- Olives: A bowl of mixed olives brings Mediterranean flair and healthy fats to your meal.
- Roasted Vegetables: Seasonal roasted veggies provide nutrients without adding carbs—great for dipping!
- Bacon-Wrapped Asparagus: This dish is savory and satisfying; it pairs perfectly with the cheesy flavor of Keto Bagels.
- Zucchini Fries: Crispy zucchini fries can serve as an excellent dipper while keeping things low carb.
Common Mistakes to Avoid
Making Keto Bagels can be simple, but there are common mistakes that can impact the final product. Here are some tips to ensure your bagels turn out perfectly.
- Using the wrong almond flour: Not all almond flours are created equal. Make sure to use finely ground almond flour for the best texture.
- Neglecting cheese temperature: If the mozzarella and cream cheese are too hot or cold, it can affect dough consistency. Let it cool slightly before mixing.
- Not kneading enough: The dough needs proper kneading to come together. Don’t rush this step; it helps develop the right texture.
- Skipping seasoning: Everything bagel seasoning adds flavor. Don’t skip this step; sprinkle generously for a delicious twist.
- Overbaking: Keep an eye on the bagels while baking. They should be golden brown, but overbaking can lead to dryness.
Storage & Reheating Instructions
Refrigerator Storage
- Store Keto Bagels in an airtight container in the fridge.
- They will last up to 3 days while maintaining freshness.
Freezing Keto Bagels
- Wrap each bagel individually in plastic wrap and place them in a freezer-safe bag.
- They can be frozen for up to 2 months.
Reheating Keto Bagels
- Oven: Preheat to 350°F and bake for about 5-7 minutes until warmed through.
- Microwave: Heat for 15-20 seconds, but be cautious not to overdo it as they may become rubbery.
- Stovetop: Toast on low heat in a skillet for a crispy exterior.
Frequently Asked Questions
Here are some frequently asked questions about making Keto Bagels.
Can I make Keto Bagels without cream cheese?
Yes, you can substitute with additional mozzarella cheese or a dairy-free alternative if desired.
How do I customize my Keto Bagels?
Feel free to add herbs, spices, or even cheese into the dough for different flavors and textures.
Are these Keto Bagels gluten-free?
Absolutely! These bagels are made with almond flour, making them suitable for a gluten-free diet.
How many carbs are in Keto Bagels?
Each bagel contains approximately 9 grams of carbs, which fits well within a ketogenic diet.
Can I use other types of cheese?
Yes! You can experiment with different cheeses like cheddar or pepper jack for extra flavor.
Final Thoughts
These Keto Bagels are not only easy to make but also incredibly versatile. They’re perfect for breakfast or snacks and can be customized with various toppings. Give them a try and enjoy the delicious flavors while sticking to your low-carb lifestyle!
Keto Bagels
- Total Time: 24 minutes
- Yield: Makes approximately six servings (bagels) 1x
Description
Keto Bagels are a delicious low-carb alternative to traditional bagels, perfect for breakfast or snacks without compromising on flavor. Made with almond flour, mozzarella cheese, and cream cheese, these everything bagels deliver a satisfying chew that will impress even the most devoted bagel enthusiasts. Whether you enjoy them plain or topped with cream cheese, avocado, or your favorite spreads, these keto-friendly delights fit seamlessly into your low-carb lifestyle. Plus, they’re easy to make and can be frozen for quick meals later on. Experience the joy of homemade Keto Bagels that keep cravings at bay while adhering to your dietary goals.
Ingredients
- 1 1/2 cups almond flour
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- Everything bagel seasoning (to taste)
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, garlic salt, and pepper.
- Melt mozzarella and cream cheese in a microwave-safe bowl for about 2 minutes until combined; let cool slightly.
- Mix the dry ingredients into melted cheese and add eggs; knead until a dough forms.
- Shape the dough into six bagels and sprinkle everything bagel seasoning on top.
- Bake for 12-14 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bagel (90g)
- Calories: 200
- Sugar: 1g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 100mg
