35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is the perfect solution for a busy weeknight dinner or a wholesome meal prep option. Not only does it feature tender chicken and vibrant veggies, but it’s also a one-pan wonder that requires minimal cleanup. This recipe is suitable for family dinners, gatherings, or even meal prep for the week ahead. With delicious honey mustard flavors and colorful vegetables, you’ll find this dish both satisfying and nutritious.
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, you can spend less time in the kitchen and more time enjoying your meal.
- One-Pan Convenience: All ingredients cook together on a single sheet pan, making cleanup a breeze!
- Delicious Flavor: The combination of honey, mustard, and brown sugar creates a mouthwatering glaze that elevates the chicken and veggies.
- Healthy Ingredients: Packed with lean protein and fresh vegetables, this recipe supports a balanced diet without sacrificing taste.
- Versatile Meal: Customize the vegetables based on your preferences or what you have on hand for endless variations.
Tools and Preparation
To make this Honey Mustard Chicken recipe smoothly, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Knife
- Cutting board
- Measuring cups and spoons
Importance of Each Tool
- Baking sheet: This large surface area allows everything to cook evenly while providing space for all your ingredients.
- Mixing bowl: Perfect for combining sauces like honey mustard without making a mess.
- Knife: A sharp knife ensures precise cuts for even cooking of your chicken and vegetables.
Ingredients
For the Chicken and Veggies
- chicken breast
- potatoes
- carrots
- red onion
For the Honey Mustard Sauce
- honey
- mustard
- brown sugar
- olive oil
For Extra Veggies
- broccoli
- asparagus
Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Course: Dinner
Cuisine: Healthy
How to Make 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This step ensures your chicken cooks thoroughly while achieving a nice golden color.
Step 2: Prepare the Vegetables
- Wash and chop the potatoes, carrots, red onion, broccoli, and asparagus into bite-sized pieces.
- Place them on one side of the prepared baking sheet.
Step 3: Prepare the Chicken
- In a mixing bowl, combine honey, mustard, brown sugar, and olive oil to create your sauce.
- Coat each chicken breast in the sauce evenly before placing it on the baking sheet alongside the veggies.
Step 4: Bake Everything Together
- Place the baking sheet in the preheated oven.
- Bake for about 30-35 minutes or until the chicken is cooked through (internal temperature should reach 165°F/75°C) and veggies are tender.
Step 5: Serve and Enjoy!
Remove from the oven once done. Allow it to cool slightly before serving. Enjoy your delicious Honey Mustard Chicken with leftovers perfect for lunch tomorrow!
How to Serve 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
This delicious honey mustard chicken recipe is perfect for busy weeknights. It not only saves time but also makes serving a breeze, allowing you to enjoy a wholesome meal with minimal effort.
With Fresh Salad
- A crisp green salad pairs wonderfully with the savory flavors of the chicken. Consider adding tomatoes, cucumbers, and your favorite dressing for a refreshing contrast.
As Leftovers for Lunch
- This dish makes great leftovers! Pack it in a lunchbox with some extra veggies for a healthy midday meal that’s just as tasty reheated.
With Whole Grain Rice
- Serve the honey mustard chicken over whole grain rice. The nutty flavor complements the sweetness of the sauce and adds more fiber to your meal.
On a Bed of Quinoa
- Quinoa is an excellent alternative to rice. It’s packed with protein and gives your plate a delightful texture that matches well with this chicken dish.
How to Perfect 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
To elevate your honey mustard chicken experience, here are some tips that will ensure perfection every time you make it.
- Choose Fresh Ingredients: Fresh chicken and vegetables enhance the flavors significantly.
- Marinate for Extra Flavor: If time allows, marinate the chicken in honey mustard sauce for an hour before cooking.
- Cut Veggies Evenly: Ensure potatoes and carrots are cut into similar sizes for even cooking.
- Avoid Overcrowding the Pan: Leave enough space between ingredients on the sheet pan to allow proper roasting.
Best Side Dishes for 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Pairing side dishes with your honey mustard chicken can create a complete and satisfying meal. Here are some great options:
- Steamed Broccoli: Lightly steamed broccoli adds color and nutrients without overpowering the main dish.
- Roasted Asparagus: Drizzle asparagus with olive oil and roast alongside your chicken for a deliciously tender side.
- Creamy Mashed Potatoes: These provide a comforting texture that complements the honey mustard sauce beautifully.
- Garlic Bread: A crunchy garlic bread can soak up any extra sauce on your plate, making each bite enjoyable.
- Coleslaw: A tangy coleslaw can add crunch and balance out the sweetness of the honey mustard chicken.
- Couscous Salad: Combine couscous with fresh herbs, lemon juice, and veggies for a light and zesty side dish.
Common Mistakes to Avoid
When preparing your 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe, avoiding these common mistakes can help ensure success.
- Skipping the Marinade: Not allowing the chicken to marinate in the honey mustard mixture can result in bland flavors. Marinate for at least 30 minutes for the best taste.
- Overcrowding the Pan: Placing too many ingredients on the sheet pan can lead to uneven cooking. Make sure there is space between each item for proper heat circulation.
- Using Cold Ingredients: Starting with cold chicken or vegetables can prolong cooking time. Let them sit out for a bit to reach room temperature before cooking.
- Not Preheating the Oven: Failing to preheat your oven might affect the cooking time and texture of your dish. Always preheat to ensure even cooking.
- Ignoring Cooking Times: Each ingredient may have different cooking times. Keep an eye on everything to avoid overcooking some items while others remain underdone.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Use within 3-4 days for best quality.
Freezing 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Place cooled leftovers in freezer-safe containers.
- Freeze for up to 2 months; label with the date for reference.
Reheating 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
- Microwave: Heat on medium power in a microwave-safe dish for about 2-3 minutes, stirring halfway through.
- Stovetop: In a skillet over medium heat, add a splash of water or broth and cover until warmed through.
Frequently Asked Questions
Here are some common questions about making this honey mustard chicken recipe.
What can I serve with this honey mustard chicken?
You can pair this dish with rice, quinoa, or a fresh salad for a complete meal.
Can I use other vegetables?
Absolutely! Feel free to substitute or add any veggies you like, such as bell peppers or zucchini.
How can I make this recipe spicier?
Add some cayenne pepper or chili flakes to your honey mustard mix for an extra kick!
How do I store leftovers from this recipe?
Store leftovers in an airtight container in the fridge for up to 4 days, or freeze them for later use.
Can I use bone-in chicken instead of breasts?
Yes, but be aware that bone-in pieces may require a longer cooking time compared to boneless chicken breasts.
Final Thoughts
This 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is not only quick and easy but also versatile. It’s perfect for busy weeknights or meal prep for lunch tomorrow. Customize it by adding your favorite vegetables or adjusting the seasoning to suit your taste. Give it a try and enjoy a delicious meal that’s sure to please everyone at the table!
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Total Time: 45 minutes
- Yield: Serves 4
Description
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is your go-to solution for a quick, satisfying meal that fits into even the busiest weeknight schedule. This one-pan dish features juicy chicken breasts roasted to perfection alongside colorful veggies, all glazed with a delectable honey mustard sauce. Not only is it quick to prepare and easy to clean up, but it’s also packed with healthy ingredients, making it perfect for family dinners or meal prep. Enjoy this flavorful meal that brings nutrition and taste together in just 35 minutes!
Ingredients
- chicken breast
- potatoes
- carrots
- red onion
- honey
- mustard
- brown sugar
- olive oil
- broccoli (optional)
- asparagus (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the potatoes, carrots, red onion, broccoli, and asparagus into bite-sized pieces and spread them on one side of a baking sheet.
- In a mixing bowl, combine honey, mustard, brown sugar, and olive oil. Coat each chicken breast in this mixture before placing it on the baking sheet with the veggies.
- Bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 440
- Sugar: 12g
- Sodium: 610mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg
