Description
Craving a quick and satisfying side dish? These Air Fryer Carrots deliver perfectly crispy, tender bites packed with flavor. In just 25 minutes, you can transform simple carrots into a vibrant addition to any meal. This recipe is not only easy but also versatile, making it suitable for various dietary preferences including gluten-free and Whole30. The combination of olive oil, garlic powder, and onion powder enhances the natural sweetness of the carrots, creating a delightful balance of flavors. Whether served alongside grilled chicken or tossed in a fresh salad, these air fryer carrots are sure to elevate your dining experience.
Ingredients
Scale
- 6 medium carrots
- 2 tbsp extra virgin olive oil
- ½ tsp dried parsley
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper to taste
Instructions
- Peel and cut the carrots lengthwise into sticks about 2 inches long.
- In a mixing bowl, combine olive oil, parsley, onion powder, garlic powder, salt, and black pepper. Mix well.
- Toss the carrot sticks in the seasoning mixture until evenly coated.
- Preheat your air fryer and lightly spray the basket with olive oil.
- Arrange the carrots in a single layer in the basket. Air fry at 400°F (200°C) for 7 minutes; shake the basket and cook for an additional 8 minutes until crispy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 130
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg