Description
Air Fryer Edamame is the perfect healthy snack that’s both quick to prepare and bursting with flavor. These lightly crispy, air-fried soybeans are not only delicious but also packed with protein and fiber, making them an ideal guilt-free treat for any occasion. Whether you’re hosting a game night or simply unwinding at home, this easy recipe will satisfy your cravings while supporting your wellness goals. With just a few simple ingredients and minimal preparation time, you can enjoy a nutritious snack that kids and adults alike will love!
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- Toss the frozen edamame with vegetable oil in a mixing bowl until evenly coated.
- Place the coated edamame into the air fryer basket without overcrowding.
- Air fry at 400°F for 6 minutes to start crisping.
- Gently toss the edamame after 6 minutes to ensure even cooking.
- Return to the air fryer and cook for an additional 6 minutes at 400°F until perfectly roasted.
- Transfer to a bowl, add lemon juice and sea salt, then serve.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 189
- Sugar: 3g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 0mg