Description
Indulge in the delightful goodness of Applesauce Birthday Cake Protein Balls, a guilt-free treat perfect for any celebration or snack time. These no-bake protein balls combine the sweetness of applesauce with colorful confetti sprinkles, making them an irresistible option for kids and adults alike. Not only are they incredibly easy to prepare in just 10 minutes, but they are also packed with high-quality protein, ensuring a nutritious boost wherever you need it. Customize them with your favorite mix-ins or protein powders for a personal touch. Enjoy these tasty bites as post-workout fuel, lunchbox treats, or simply a sweet afternoon snack!
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (if needed)
Instructions
- In a mixing bowl, combine the vanilla protein powder, coconut flour, and optional sugar.
- Add the unsweetened applesauce and mix until well combined.
- Adjust the consistency by adding almond milk gradually until desired texture is achieved.
- Roll tablespoon-sized portions into balls and place on a baking sheet.
- Refrigerate for about 15 minutes to firm up before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 3g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 0mg