Description
Avocado Mango Salad is a vibrant and refreshing dish that brings together the creamy richness of ripe avocados with the sweet, tropical flavor of mangoes. Perfect for summer gatherings, BBQs, or as a light lunch, this salad is not only visually appealing but also packed with nutrients. Tossed in a zesty lime dressing, each bite bursts with freshness and flavor, making it a delightful addition to any meal. With minimal preparation and no cooking required, this salad is an ideal choice for those looking to enjoy a healthy and delicious dish without spending too much time in the kitchen.
Ingredients
Scale
- 2 ripe avocados
- 1 large ripe mango
- 1/2 red onion
- 1/2 cucumber
- 1/4 cup fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Instructions
- Peel and dice the avocados and mango. Dice the cucumber and finely chop the red onion and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- In a large bowl, gently toss together the diced avocados, mango, cucumber, red onion, and cilantro.
- Pour the dressing over the salad and toss gently to coat evenly.
- Serve immediately, garnished with extra cilantro or lime zest if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 4g
- Sodium: 115mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 2g
- Cholesterol: 0mg