Description

Baked Orange Cauliflower is a deliciously crispy and flavorful dish that transforms classic orange chicken into a healthy, plant-based delight. This recipe features tender cauliflower florets coated in a sweet and tangy orange sauce, delivering an irresistible crunch that makes it perfect for any occasion—from casual dinners to festive gatherings. Easy to prepare and packed with zesty goodness, this baked cauliflower will not only impress your guests but also satisfy everyone around the table.

Ingredients

Scale

1/2 head of cauliflower (cut into bite-sized florets)
2 cups panko breadcrumbs
2 large eggs (whisked)
2 tbsp water
1/4 cup + 2 tbsp orange juice
1/4 cup granulated sugar
2 1/2 tbsp vinegar
1/8 cup low-sodium soy sauce
1 clove garlic (minced)
1/4 tsp ginger (minced)
1 tsp sriracha
1 tsp ketchup
2 tsp cornstarch + 2 tbsp water

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Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Whisk the eggs in one bowl. In a Ziploc bag, add panko breadcrumbs.
Dip each cauliflower floret into the egg mixture, letting excess drip off, then place in the bag of breadcrumbs. Seal and shake until fully coated.
Arrange coated florets on the prepared baking sheet and bake for 15-20 minutes or until golden brown and crispy.
While baking, prepare the orange sauce by combining all sauce ingredients (except cornstarch) in a saucepan over medium heat until simmering. Mix cornstarch with water, add to the pot, stirring until thickened.
Drizzle sauce over baked cauliflower before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer/Main
Method: Baking
Cuisine: Asian-inspired

Nutrition

Serving Size: Approximately 1 cup (150g)
Calories: 220
Sugar: 10g
Sodium: 350mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 8g
Cholesterol: 70mg