Description
BBQ Chicken & Roasted Sweet Potato Bowls are a wholesome and satisfying meal option that perfectly blends tender chicken, sweet potatoes, and colorful vegetables. Ideal for busy weeknights or meal prepping, these bowls are packed with flavor and nutrition. With just 45 minutes of preparation, this dish will quickly become a go-to favorite for the entire family. The combination of smoky BBQ sauce, hearty sweet potatoes, and vibrant greens makes for a delightful dinner that’s both delicious and nutritious.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound boneless skinless chicken breasts
- 1 large yellow onion
- 1 medium head broccoli
- 1/2 cup BBQ sauce
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat oven to 400°F (200°C).
- Chop sweet potatoes and onion; toss with olive oil, salt, garlic powder, and chipotle powder on a lined baking sheet.
- Bake for 20 minutes.
- Add broccoli to the pan with the chicken brushed with BBQ sauce; bake for an additional 15-20 minutes until cooked through.
- Shred the chicken with forks and mix with remaining BBQ sauce before serving in bowls with roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 10g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 95mg