Description
Cheesy Broccoli Quinoa Bites are the ultimate healthy snack for kids, combining nutrition and flavor in every bite. Made with just five simple ingredients, these mini muffins are packed with protein from quinoa, vitamins from broccoli, and a delicious cheesy flavor that kids love. Perfect for playdates, lunchboxes, or a quick family meal, they make eating vegetables fun and enjoyable. Plus, they’re easy to prepare and can be stored in the freezer for quick snacks throughout the week. Give these delightful bites a try and watch your little ones devour them!
Ingredients
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- Optional: 1/2 teaspoon salt
Instructions
- Preheat your oven to 350 degrees F.
- In a blender or food processor, finely chop the broccoli and carrot.
- In a large mixing bowl, combine chopped veggies, cooked quinoa, eggs, shredded cheese, and salt; mix well.
- Fill mini muffin tins with the mixture and press down firmly.
- Bake for 15-20 minutes until lightly browned. Let cool for 5 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg