Description
Chicken Blueberry Feta Salad is a vibrant and refreshing dish that perfectly balances the savory flavors of grilled chicken with the sweetness of fresh blueberries and the creaminess of feta cheese. Ideal for warm summer days, this salad offers a nutritious option packed with essential vitamins and antioxidants. Whether served as a light lunch, a side at barbecues, or a main course for dinner gatherings, it’s easy to prepare in just 30 minutes. Enjoy it chilled or at room temperature, making it versatile for any occasion.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 ¼ cups fresh blueberries
- ½ cup crumbled feta cheese
- ½ cup chopped red onion
- 1 cup chopped cucumber
- 6 tbsp olive oil (for vinaigrette)
- ¼ cup balsamic vinegar (for vinaigrette)
- ½ clove garlic, minced
- 1 tbsp honey
- ¼ tsp salt
- ⅛ tsp pepper
- Salt and pepper (for seasoning chicken)
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar.
- Season chicken breasts with salt and pepper. Grill over high heat for 6-8 minutes on each side until fully cooked (internal temperature of 165°F). Let rest before slicing.
- In a large mixing bowl, combine spring mix greens, blueberries, dried cranberries, red onion, cucumber, and feta cheese.
- Top with sliced grilled chicken and drizzle with vinaigrette. Toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 70mg