Chicken Cabbage Stir-Fry Recipe

This Chicken Cabbage Stir-Fry Recipe is a delightful and quick dish that brings together the juicy goodness of chicken, fresh veggies, and a savory sauce. Perfect for busy weeknights, it delivers a satisfying meal in under 30 minutes. Not only is it packed with flavor, but it also offers a balance of nutrition that makes it suitable for various occasions—from family dinners to meal prep for the week.

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Why You’ll Love This Recipe

• Quick Preparation: This stir-fry can be ready in just 25 minutes, making it perfect for busy weeknights.
• Nutritious Ingredients: Loaded with lean protein and vibrant vegetables, it’s both healthy and filling.
• Flavor-Packed: A savory sauce combines soy sauce, sesame oil, and optional oyster sauce for an umami-rich taste.
• Versatile Dish: Easily pair with rice or noodles to customize your meal according to your preferences.
• Simple Steps: The straightforward instructions make this recipe accessible for cooks of all skill levels.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience. Having everything at hand will save time and keep your kitchen organized.

Essential Tools and Equipment

• Large skillet or wok
• Cutting board
• Knife
• Mixing bowls
• Whisk or fork

Importance of Each Tool

• Large skillet or wok: Provides ample space for stir-frying ingredients evenly without overcrowding.
• Cutting board: Keeps your workspace tidy while you chop vegetables and prepare chicken safely.
• Mixing bowls: Ideal for marinating chicken and preparing sauces without mess.

Ingredients

For the Stir-Fry

• 1 tbsp butter
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 pound chicken breast, diced
• 2 cups cabbage, chopped
• 1 bell pepper, sliced (any color)
• 1 carrot, julienned

For the Sauce

• 2 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tsp sesame oil
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/4 tsp crushed red pepper flakes (optional)
• 1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)

For Garnish

• Green onions for garnish

How to Make Chicken Cabbage Stir-Fry Recipe

Step 1: Marinate the Chicken

In a small bowl, combine 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and a pinch of black pepper. Add the diced chicken breast and toss to coat. Let the chicken marinate for 10–15 minutes while preparing the other ingredients.

Step 2: Prepare the Sauce

In another bowl, whisk together the remaining 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce (if using), 1/2 teaspoon of black pepper, 1/2 teaspoon salt, 1/4 teaspoon of crushed red pepper flakes (if using), and the cornstarch slurry (1 teaspoon of cornstarch mixed with 2 tablespoons of water). Set this aside.

Step 3: Cook the Chicken

Heat a large skillet or wok over medium-high heat. Melt the butter in it before adding the marinated chicken. Stir-fry for about 4–5 minutes until golden brown and fully cooked. Remove from skillet and set aside.

Step 4: Sauté the Aromatics

In the same skillet, add more butter if needed. Sauté the sliced onion and minced garlic until fragrant—around 2 minutes.

Step 5: Cook the Vegetables

Add chopped cabbage, sliced bell pepper, and julienned carrot into the skillet. Stir-fry these vegetables for about 5–6 minutes until they are tender yet still crisp.

Step 6: Combine and Add the Sauce

Return cooked chicken to the skillet with vegetables. Pour in prepared sauce and stir well to coat everything evenly. Cook for another 2–3 minutes to allow flavors to meld.

Step 7: Final Touches

Taste your stir-fry; adjust seasoning as necessary. Serve hot garnished with green onions. Enjoy!

How to Serve Chicken Cabbage Stir-Fry Recipe

This Chicken Cabbage Stir-Fry is not only delicious but also versatile. You can enjoy it in various ways to suit your taste and occasion.

Over Rice

• Serve the stir-fry over a bed of white or brown rice for a hearty meal that soaks up the savory sauce.

With Noodles

• Toss the stir-fry with cooked noodles, such as udon or rice noodles, for a satisfying and filling dish.

In Lettuce Wraps

• Spoon the stir-fry into crisp lettuce leaves for a fresh, low-carb alternative that’s great for appetizers or light meals.

As a Salad

• Mix the cooked stir-fry with fresh greens and a light dressing for a nutritious salad option.

With Quinoa

• Pair this dish with quinoa for an extra protein boost and a nutty flavor that complements the stir-fry nicely.

In a Grain Bowl

• Combine the stir-fry with assorted grains like farro or barley, topped with avocado for added richness.

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How to Perfect Chicken Cabbage Stir-Fry Recipe

Perfecting your Chicken Cabbage Stir-Fry is all about technique and timing. Here are some tips to enhance your dish.

• Use Fresh Ingredients: Fresh chicken and vibrant vegetables make a significant difference in taste and texture.
• High Heat Cooking: Cooking on medium-high heat ensures quick cooking, giving you tender chicken and crisp veggies.
• Prep Ahead: Chop all ingredients before starting to cook. This streamlines the process and keeps you organized.
• Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding can lead to steaming rather than stir-frying.
• Adjust Seasoning: Always taste before serving. Adjust soy sauce, salt, or spices according to your preference.
• Garnish Wisely: Top with green onions or sesame seeds just before serving for added flavor and visual appeal.

Best Side Dishes for Chicken Cabbage Stir-Fry Recipe

To complement your Chicken Cabbage Stir-Fry, consider these delightful side dishes that enhance the overall meal experience.

1. Steamed Broccoli: Lightly steamed broccoli adds color and nutrition without overpowering the main dish.
2. Fried Rice: A flavorful fried rice can balance out the freshness of the stir-fry while adding more texture.
3. Egg Rolls: Crispy egg rolls provide an enjoyable crunch and are perfect for dipping into soy sauce or sweet chili sauce.
4. Miso Soup: A warm bowl of miso soup brings comforting flavors that pair well with Asian-inspired dishes.
5. Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar offers a cool contrast to the hot stir-fry.
6. Grilled Zucchini: Lightly seasoned grilled zucchini brings additional nutrients and complements the chicken nicely.
7. Sweet Potato Wedges: Roasted sweet potato wedges add sweetness and heartiness, making your meal more filling.
8. Pickled Vegetables: Tangy pickled vegetables provide a zesty kick that enhances the flavors of your chicken dish.

Common Mistakes to Avoid

When preparing your Chicken Cabbage Stir-Fry, avoiding common mistakes can ensure a delicious result. Here are some key points to keep in mind:

• Skipping the Marinade: Not marinating the chicken can lead to bland flavors. Take a few minutes to soak your chicken in the marinade for a more flavorful dish.
• Overcooking the Vegetables: Cooking vegetables for too long can make them mushy. Stir-fry just until they are tender but still crisp to maintain their texture and nutrients.
• Using Too Much Sauce: Adding excessive sauce can overpower the dish. Start with a little and add more if needed after tasting.
• Not Prepping Ingredients Ahead: Trying to chop and cook at the same time can cause chaos. Prepare all your ingredients beforehand for an organized cooking experience.
• Ignoring Seasoning Adjustments: Not tasting before serving may lead to unbalanced flavors. Always taste your stir-fry and adjust seasoning before serving.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Chicken Cabbage Stir-Fry in an airtight container.
• It can be kept in the refrigerator for up to 3 days.

Freezing Chicken Cabbage Stir-Fry Recipe

• Place cooled stir-fry in freezer-safe containers or bags.
• It can last for up to 2 months in the freezer.

Reheating Chicken Cabbage Stir-Fry Recipe

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: Warm in a skillet over medium heat, stirring often until heated thoroughly.

Frequently Asked Questions

Here are some common questions about the Chicken Cabbage Stir-Fry Recipe:

Can I use other vegetables in this Chicken Cabbage Stir-Fry Recipe?

Yes! Feel free to substitute or add any of your favorite vegetables like broccoli, snap peas, or mushrooms.

How do I make this Chicken Cabbage Stir-Fry Recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce and ensure any sauces used are certified gluten-free.

How spicy is this Chicken Cabbage Stir-Fry Recipe?

The spiciness can be adjusted by varying the amount of crushed red pepper flakes used. Omit them entirely for a milder dish.

Can I prepare the Chicken Cabbage Stir-Fry ahead of time?

Yes! You can prep ingredients ahead of time and store them separately in the fridge until you’re ready to cook.

Final Thoughts

This Chicken Cabbage Stir-Fry is not only quick and easy but also incredibly versatile. You can customize it by adding different proteins or veggies based on your preference. Try it out today for a delightful dinner that satisfies both cravings and nutritional needs!

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Chicken Cabbage Stir-Fry

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• Author: Tina
• Total Time: 40 minutes
• Yield: Serves 4

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Description

This Chicken Cabbage Stir-Fry Recipe is a vibrant and healthy dish that can be prepared in just 25 minutes, making it an ideal choice for busy weeknights. Combining tender chicken breast with crisp cabbage, colorful bell peppers, and carrots, this stir-fry is not only nutritious but also bursting with flavor. The savory sauce made from soy sauce and sesame oil adds a delightful umami richness that elevates the entire meal. Whether served over rice, noodles, or in lettuce wraps, this dish is versatile enough to satisfy your cravings while keeping your diet on track. Perfect for family dinners or meal prep for the week ahead, this quick stir-fry will quickly become a favorite in your recipe rotation.

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Ingredients

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• 1 tbsp butter
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 pound chicken breast, diced
• 2 cups cabbage, chopped
• 1 bell pepper, sliced (any color)
• 1 carrot, julienned
• 2 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tsp sesame oil
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/4 tsp crushed red pepper flakes (optional)
• 1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)
• Green onions for garnish

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Instructions

1. Marinate diced chicken breast with soy sauce, sesame oil, and black pepper for 10–15 minutes.
2. Prepare the sauce by mixing remaining soy sauce, oyster sauce (if using), black pepper, salt, crushed red pepper flakes (if using), and cornstarch slurry in a bowl.
3. Heat butter in a skillet or wok over medium-high heat and cook marinated chicken until golden brown (4–5 minutes). Set aside.
4. In the same skillet, sauté sliced onion and minced garlic until fragrant (about 2 minutes).
5. Add chopped cabbage, sliced bell pepper, and julienned carrot; stir-fry until tender yet crisp (5–6 minutes).
6. Return chicken to the skillet, pour in the prepared sauce, and cook for an additional 2–3 minutes to combine flavors.
7. Adjust seasoning if necessary and serve hot garnished with green onions.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 350
• Sugar: 5g
• Sodium: 720mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 35g
• Cholesterol: 75mg