Name: Chicken Garlic Parmesan Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 2 tbsp olive oil; 1 1/2 lb chicken breast; 1 1/2 tsp paprika; 1 1/2 tsp oregano; 1 tsp garlic powder; 1/2 tsp thyme; 1/2 tsp black pepper; 1/2 tsp salt; 12 oz gluten free farfalle pasta; 4 tbsp butter; 2 tsp dry shallots; 2 tsp Italian seasoning; 1/2 cup chicken broth; 2 tbsp Gluten Free 1:1 Flour; 3 cups heavy cream; 12 oz shredded parmesan; 1/4 cup pasta water; 1/2 tsp salt; 1 tsp garlic powder

Description

Chicken Garlic Parmesan Pasta is a delightful and creamy dish that transforms tender chicken, aromatic garlic, and rich Parmesan cheese into a satisfying meal. Perfect for busy weeknights or meal prep, this recipe can be whipped up in under 30 minutes, making it an ideal choice for those seeking comfort food without the hassle. The combination of flavors creates a restaurant-quality experience right in your kitchen. This family-friendly dish not only pleases even the pickiest eaters but also offers versatility for any occasion.

Ingredients

Scale

2 tbsp olive oil
1 1/2 lb chicken breast
1 1/2 tsp paprika
1 1/2 tsp oregano
1 tsp garlic powder
1/2 tsp thyme
1/2 tsp black pepper
1/2 tsp salt
12 oz gluten free farfalle pasta
4 tbsp butter
2 tsp dry shallots
2 tsp Italian seasoning
1/2 cup chicken broth
2 tbsp Gluten Free 1:1 Flour
3 cups heavy cream
12 oz shredded parmesan
1/4 cup pasta water
1/2 tsp salt
1 tsp garlic powder

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Instructions

Boil water in a large pot and cook gluten-free farfalle pasta according to package instructions until al dente. Drain and set aside.
In a bowl, mix paprika, oregano, garlic powder, thyme, salt, and pepper. Season chicken breasts with this mixture.
Sear the seasoned chicken in a skillet with olive oil over medium heat until golden brown on both sides and cooked through (internal temperature of 165°F).
Remove chicken and prepare the sauce by melting butter in the same skillet. Stir in dry shallots and seasonings before adding gluten-free flour, broth, and heavy cream.
Mix shredded Parmesan into the sauce until melted, then add the cooked pasta and toss to coat.
Slice the chicken and fold it into the pasta before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Searing
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 670
Sugar: 2g
Sodium: 650mg
Fat: 38g
Saturated Fat: 22g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 3g
Protein: 36g
Cholesterol: 150mg