Name: Chicken Shawarma Bowl Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Middle Eastern
Ingredients: 1.5 lbs boneless chicken thighs (or breasts); 3 tablespoons olive oil; Juice of 1 lemon; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 2 teaspoons paprika; 1 teaspoon turmeric; 1 teaspoon cinnamon; 1 teaspoon garlic powder; ½ teaspoon cayenne pepper (optional); Salt and pepper to taste; 2 cups cooked rice (or quinoa/cauliflower rice); 1 cucumber (diced); 1 cup cherry tomatoes (halved); 1 red onion (thinly sliced); 1 bell pepper (diced); 2 cups lettuce or mixed greens; ¼ cup fresh parsley or mint (chopped); Optional: pickled onions (olives or feta cheese); ¼ cup tahini; 2 tablespoons lemon juice; 1 clove garlic (minced); Water to thin (as needed); Salt to taste

Description

Indulge in the delightful flavors of Middle Eastern cuisine with this Chicken Shawarma Bowl Recipe. Perfect for busy weeknights or meal prepping, this bowl combines tender, marinated chicken with a vibrant mix of fresh vegetables and a creamy tahini sauce. The spices will transport you to the bustling streets of the Middle East, all while providing a healthy and satisfying meal option. Whether served at gatherings or enjoyed solo, this recipe is sure to impress with its balance of flavors and nourishing ingredients.

Ingredients

Scale

1.5 lbs boneless chicken thighs (or breasts)
3 tablespoons olive oil
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon garlic powder
½ teaspoon cayenne pepper (optional)
Salt and pepper to taste
2 cups cooked rice (or quinoa/cauliflower rice)
1 cucumber (diced)
1 cup cherry tomatoes (halved)
1 red onion (thinly sliced)
1 bell pepper (diced)
2 cups lettuce or mixed greens
¼ cup fresh parsley or mint (chopped)
Optional: pickled onions (olives or feta cheese)
¼ cup tahini
2 tablespoons lemon juice
1 clove garlic (minced)
Water to thin (as needed)
Salt to taste

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Instructions

Marinate the chicken: In a mixing bowl, combine olive oil, lemon juice, spices (cumin through cayenne), salt, and pepper. Coat the chicken well and refrigerate for at least 30 minutes.
Cook the chicken: Heat a skillet over medium-high heat and cook the marinated chicken for 5-7 minutes on each side until it reaches an internal temperature of 165°F (75°C). Let it rest before slicing.
Prepare the vegetables: Chop all vegetables as directed.
Make tahini sauce: Mix tahini with lemon juice and minced garlic; add water to reach desired consistency.
Assemble bowls: Start with rice as the base, layer with sliced chicken and vegetables, drizzle with tahini sauce, and garnish as desired.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 bowl (approx. 450g)
Calories: 605
Sugar: 4g
Sodium: 680mg
Fat: 27g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 6g
Protein: 41g
Cholesterol: 140mg