Description
Coconut Curry Baked Cod is a delicious and nutritious dish that brings the exotic flavors of coconut and spices right to your dinner table. This recipe features tender cod fillets baked in a creamy coconut curry sauce, creating a delightful combination of flaky fish and rich, aromatic flavors. Perfect for busy weeknights or special gatherings, this meal is both satisfying and visually appealing. Serve it over rice or quinoa, and enjoy a comforting dish that’s packed with protein and healthy fats.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Optional: chili powder, lime juice, honey
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, garlic, lime juice, salt, and pepper until smooth.
- Season cod fillets with salt and pepper on both sides.
- Place seasoned cod in a baking dish and pour the curry sauce over the top.
- Bake for about 25 minutes or until the cod flakes easily with a fork.
- Garnish with fresh herbs and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 4g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 18g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg