Description
Corn and Black Bean Salad is a vibrant and nutritious dish that brings together the lively flavors of fresh corn, black beans, and crisp vegetables in a delightful medley. Perfect for summer barbecues or as a light weeknight dinner, this salad can be whipped up in under 10 minutes with just seven simple ingredients. Packed with protein and fiber, it not only tastes great but also supports healthy eating habits. Whether served as a refreshing side to grilled meats, a zesty topping for tacos, or enjoyed on its own, this colorful salad is sure to impress at any gathering.
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp. fresh lime juice
- Salt and black pepper to taste
Instructions
- Gather all ingredients; drain and rinse the black beans.
- Dice the red bell pepper, jalapeno, and red onion; chop the cilantro.
- In a mixing bowl, combine black beans, corn kernels, diced red bell pepper, jalapeno, red onion, and cilantro.
- Squeeze fresh lime juice over the mixture; season with salt and black pepper.
- Stir well until everything is combined; adjust seasoning as needed.
- Serve immediately or chill in the fridge for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 340mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg