Cottage Cheese Egg Bake
This Cottage Cheese Egg Bake is a delightful and nutritious dish that shines at any gathering. Packed with protein and bursting with Mediterranean flavors, it combines the creaminess of cottage cheese with the vibrant tastes of spinach, sundried tomatoes, and Feta cheese. Perfect for brunch, this bake is not only satisfying but also quick to prepare, making it an ideal choice for busy mornings or potluck events.
Why You’ll Love This Recipe
- High in Protein: Each serving boasts around 30 grams of protein, making it a fulfilling meal that keeps you energized.
- Easy to Make: With minimal prep and cooking time, this recipe comes together in just 30 minutes.
- Versatile: Enjoy it warm or cold, as a main dish or side at any occasion—from brunches to dinner parties.
- Mediterranean Flavors: The combination of Feta cheese, sundried tomatoes, and oregano brings a fresh taste that transports you to sunny shores.
- Health-Conscious: With ingredients like spinach and cottage cheese, it’s packed with nutrients while remaining low in carbs.
Tools and Preparation
To whip up this delicious Cottage Cheese Egg Bake, you’ll need a few essential tools. These will make your cooking process smooth and enjoyable.
Essential Tools and Equipment
- 12-inch pie plate skillet
- Mixing bowl
- Whisk
- Knife
- Cutting board
- Olive oil spray
Importance of Each Tool
- 12-inch pie plate skillet: The perfect size for even baking and easy serving.
- Mixing bowl: A must-have for combining all your ingredients thoroughly.
- Whisk: Ensures your egg mixture is well-blended for a fluffy texture.
Ingredients
Dairy Ingredients
- 1 cup Cottage Cheese (full-fat or low-fat)
- 9 large Eggs
- 1/3 cup Feta Cheese
Vegetables and Seasonings
- 1 cup Baby Spinach
- 1/2 cup Sundried Tomatoes (stored dry, not in oil, cut into stripes)
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground Pepper
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
Cheeses
- 1/3 cup Grated Cheddar Cheese (or grated mozzarella)
How to Make Cottage Cheese Egg Bake
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Spray the 12-inch pie plate skillet with olive oil to prevent sticking.
Step 2: Prepare the Spinach
Roughly chop the baby spinach leaves and set them aside.
Step 3: Mix the Ingredients
In a large mixing bowl:
1. Whisk together the eggs, cottage cheese, feta cheese, ground pepper, salt, garlic powder, grated cheddar cheese, and dried oregano until combined.
2. Gently stir in the sundried tomato strips and chopped spinach until evenly distributed.
Step 4: Pour into Pie Plate
Pour the egg mixture into the prepared pie plate skillet.
Step 5: Bake
Place the pie plate on the middle rack of the oven. Bake for 15-25 minutes or until the eggs are set in the center—avoid any jiggle.
Step 6: Cool Before Serving
Remove from the oven and let cool for about 10 minutes. This makes slicing easier.
Step 7: Slice and Serve
Carefully slice into quarters. Serve immediately with a side of lettuce or roasted vegetables for a complete meal.
Enjoy your Cottage Cheese Egg Bake! It’s sure to be a hit at any gathering.
How to Serve Cottage Cheese Egg Bake
This Cottage Cheese Egg Bake is versatile and can be served in various ways, making it perfect for any occasion. Whether it’s a brunch gathering or a simple family meal, here are some delicious serving suggestions.
With Fresh Salad
- Mixed Greens: Toss together arugula, spinach, and cherry tomatoes with a light vinaigrette.
- Greek Salad: Combine cucumbers, olives, and feta cheese for a refreshing complement.
Topped with Avocado
- Sliced Avocado: Add fresh slices of avocado on top for a creamy texture.
- Guacamole: Serve with a dollop of guacamole for extra flavor.
Accompanied by Roasted Vegetables
- Seasonal Veggies: Roast zucchini, bell peppers, and carrots drizzled with olive oil.
- Herbed Potatoes: Serve roasted baby potatoes seasoned with rosemary.
With Toast
- Whole Grain Toast: Serve slices of whole grain or sourdough bread to soak up the flavors.
- Avocado Toast: Spread mashed avocado on toast as an additional layer of flavor.
As Part of a Brunch Spread
- Fruit Platter: Include an assortment of seasonal fruits for a sweet balance.
- Yogurt Parfaits: Layer yogurt with granola and berries for a delightful addition.
How to Perfect Cottage Cheese Egg Bake
To ensure your Cottage Cheese Egg Bake turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Always opt for fresh spinach and quality cheeses for the best flavor.
- Whisk Eggs Thoroughly: Make sure to whisk the eggs well to create a light and fluffy texture.
- Adjust Seasoning: Taste the mixture before baking; adjust salt and spice levels as desired.
- Check Doneness Carefully: Look for firmness in the center; it should not jiggle when done.
- Let It Rest: Allow the bake to cool for at least 10 minutes before slicing to maintain shape.
- Experiment with Add-Ins: Feel free to add bell peppers or onions for additional flavors.
Best Side Dishes for Cottage Cheese Egg Bake
Pairing your Cottage Cheese Egg Bake with the right side dishes can elevate your meal. Here are some great options to consider:
- Fresh Fruit Salad: A mix of berries, melons, and citrus provides sweetness and freshness.
- Roasted Asparagus: Simple roasted asparagus seasoned with olive oil complements the dish nicely.
- Hash Browns: Crispy hash browns add texture and heartiness to your brunch plate.
- Sweet Potato Wedges: Baked sweet potato wedges offer a nutritious side that’s full of flavor.
- Quinoa Salad: A light quinoa salad mixed with herbs can add protein and fiber to your meal.
- Grilled Tomatoes: Grilled tomatoes topped with herbs bring out bright flavors that pair well.
Common Mistakes to Avoid
When making your Cottage Cheese Egg Bake, avoiding common pitfalls can make a big difference in the final taste and texture.
- Using Too Many Eggs: Using more than the recommended number of eggs can result in a dense texture. Stick to nine large eggs for the perfect balance.
- Skipping Seasonings: Neglecting spices like oregano and garlic powder can dull the flavor. Always season your mixture well to enhance the taste.
- Not Preheating the Oven: Failing to preheat can lead to uneven baking. Ensure your oven reaches 400°F (200°C) before placing your bake inside.
- Incorrect Baking Time: Overbaking or underbaking can ruin the dish. Check for doneness by ensuring the center is not jiggly; this usually takes about 15-25 minutes.
- Forgetting to Cool Before Slicing: Cutting into the bake too soon may cause it to crumble. Let it cool for at least 10 minutes before slicing for cleaner cuts.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- It will keep for up to 3 days in the fridge.
Freezing Cottage Cheese Egg Bake
- Wrap tightly in plastic wrap or aluminum foil.
- Freeze for up to 2 months for best quality.
Reheating Cottage Cheese Egg Bake
- Oven: Preheat your oven to 350°F (175°C) and bake until heated through, about 15-20 minutes.
- Microwave: Heat individual slices on high for about 1-2 minutes, checking frequently.
- Stovetop: Use a non-stick skillet over low heat, cover, and warm until heated through.
Frequently Asked Questions
What is a Cottage Cheese Egg Bake?
A Cottage Cheese Egg Bake is a nutritious dish made with eggs, cottage cheese, and vegetables baked together. It’s high in protein and great for brunch.
Can I customize my Cottage Cheese Egg Bake?
Absolutely! You can add different vegetables or cheeses based on your preference. Try peppers, onions, or even herbs like basil or thyme.
How do I make a gluten-free Cottage Cheese Egg Bake?
This recipe is naturally gluten-free! Just ensure any additional ingredients you use are also gluten-free.
How many calories are in a serving of Cottage Cheese Egg Bake?
Each serving contains approximately 348 calories, making it a wholesome option for breakfast or brunch.
Final Thoughts
This Cottage Cheese Egg Bake is not only delicious but also highly versatile. With its Mediterranean flavors and high protein content, it’s perfect for any gathering or cozy family breakfast. Feel free to customize it with your favorite veggies or cheeses to make it your own!
Cottage Cheese Egg Bake
- Total Time: 35 minutes
- Yield: Serves approximately 8 people 1x
Description
Cottage Cheese Egg Bake is a delightful, protein-packed dish that makes every gathering special. Infused with Mediterranean flavors, this easy-to-make bake combines creamy cottage cheese, fresh spinach, and tangy sundried tomatoes, topped with Feta and Cheddar cheeses. Perfect for brunch or as a savory side at dinner parties, it can be enjoyed warm or cold. With just 30 minutes of prep time, this versatile recipe is ideal for busy mornings or potluck events, ensuring everyone leaves the table satisfied.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes (cut into strips)
- 1/3 cup grated cheddar cheese (or mozzarella)
- Dried oregano, garlic powder, salt, and pepper
Instructions
- Preheat the oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Roughly chop the baby spinach and set aside.
- In a large mixing bowl, whisk together eggs, cottage cheese, feta cheese, ground pepper, salt, garlic powder, cheddar cheese, and oregano until well combined.
- Fold in the sundried tomato strips and chopped spinach.
- Pour the mixture into the prepared pie plate skillet and bake for 15-25 minutes until set in the center.
- Allow to cool for about 10 minutes before slicing into quarters.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 348
- Sugar: 4g
- Sodium: 460mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 300mg
