Description

Cowboy Pasta Salad is a colorful and nutritious dish that combines orzo, vibrant vegetables, and a tangy dressing to create a refreshing summer meal. Perfect for picnics, potlucks, or quick lunches at home, this salad is not only easy to prepare but also packed with protein and fiber, making it a filling option that everyone will enjoy. With its versatile ingredients, you can easily customize this salad according to your preferences or what’s in season. Whether served as a standalone lunch or paired with grilled chicken, Cowboy Pasta Salad is sure to be a crowd-pleaser!

Ingredients

Scale

1 cup uncooked orzo
1 large tomato, diced
1 bell pepper (any color), diced
1/4 medium red onion, diced
1 cup canned corn kernels, drained
1 cup canned black beans, drained and rinsed
1/2 cup chopped cilantro
1/4 cup extra virgin olive oil
2 tbsp lime juice
1 tbsp honey or maple syrup
1/2 tsp chipotle powder
1/2 tsp cumin powder
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
In a jar, combine olive oil, lime juice, honey or maple syrup, chipotle powder, cumin powder, salt, and pepper. Shake well to mix.
In a large mixing bowl, combine cooked orzo, black beans, corn kernels, bell peppers, tomatoes, red onion, and cilantro. Mix well.
Pour the dressing over the salad ingredients and toss until everything is evenly coated. Enjoy chilled or at room temperature.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 5g
Sodium: 220mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg