Description

Creamy and Healthy Tuna Pasta Salad is a delightful, nutritious dish perfect for any occasion. Combining tender whole wheat penne with fresh peas, crunchy celery, and flaky tuna, this salad is elevated by a light avocado yogurt dressing that delivers creaminess without sacrificing health. Ideal as a main course or a side dish at potlucks and picnics, this recipe is quick to prepare, customizable, and makes for an excellent meal prep option. Whether enjoyed on its own or as part of a wrap or sandwich, this refreshing salad is bound to please.

Ingredients

Scale

8 ounces whole wheat penne
6.7 ounces tuna in olive oil
1 ripe avocado
1 cup plain Greek yogurt
2–3 celery stalks (chopped)
1 cup frozen green peas (thawed)
Fresh dill
Lemon juice
Dijon mustard
Garlic cloves

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Instructions

Cook the whole wheat penne according to package directions. Drain and let cool.
In a blender, combine the avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic cloves, and chili flakes. Blend until smooth.
In a large mixing bowl, combine the cooled pasta with chopped celery, thawed peas, and flaked tuna.
Pour the dressing over the pasta mixture and stir until well combined.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: No Cooking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 3g
Sodium: 500mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 22g
Cholesterol: 35mg