Our Cucumber Tomato Avocado Salad is a refreshing and vibrant dish that brings together the crispness of cucumbers, the sweetness of tomatoes, and the creamy texture of avocado. Perfect for summer barbecues, family gatherings, or as a light lunch option, this salad is not only delicious but also easy to prepare. With a zesty lemon dressing and fresh cilantro, it’s a unique twist on a classic recipe that everyone will enjoy.

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Why You’ll Love This Recipe

Quick to Make: This salad requires just 15 minutes of prep time, making it an ideal choice for busy days.
Flavorful Freshness: The combination of ripe tomatoes, crunchy cucumbers, and creamy avocado creates an explosion of flavors in every bite.
Versatile Dish: Serve it as a side at barbecues or as a light main dish—it’s perfect for any occasion.
Nutritious Ingredients: Packed with vitamins and healthy fats, this salad supports your health while tantalizing your taste buds.
Customizable Options: Feel free to add other ingredients like feta cheese or bell peppers for extra flavor and texture.

Tools and Preparation

To create the ultimate Cucumber Tomato Avocado Salad, you’ll need some common kitchen tools. These will help streamline your preparation process and ensure everything comes together seamlessly.

Essential Tools and Equipment

Large salad bowl
Sharp knife
Cutting board
Measuring spoons

Importance of Each Tool

Large salad bowl: Provides ample space for mixing all ingredients without spilling.
Sharp knife: Ensures clean cuts for vegetables, making prep easier and safer.
Cutting board: Protects your countertops while providing a stable surface for chopping.
Measuring spoons: Facilitate precise measurements for oil and lemon juice, ensuring balanced flavors.

Ingredients

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing, and fresh cilantro.

For the Salad

1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
1/4 cup 1/2 bunch cilantro, chopped

For the Dressing

2 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
1 tsp sea salt or 3/4 tsp table salt
1/8 tsp black pepper

How to Make Cucumber Tomato Avocado Salad

Step 1: Prepare the Vegetables

Start by washing all your vegetables thoroughly.

Chop the Roma tomatoes into bite-sized pieces.
Slice the English cucumber into thin rounds.
Slice the red onion into thin strips.

Step 2: Combine Ingredients

In a large salad bowl:

Place the chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro.
Toss gently to mix all ingredients evenly.

Step 3: Add Dressing

Drizzle the salad with:

2 Tbsp olive oil
2 Tbsp lemon juice

Gently toss everything together again to combine.

Step 4: Season Before Serving

Just before serving:

Add in 1 tsp sea salt and 1/8 tsp black pepper.
Give it one last gentle toss to distribute seasoning evenly.

Enjoy your delicious Cucumber Tomato Avocado Salad!

How to Serve Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad is a refreshing and vibrant dish perfect for any occasion. Here are some delightful serving suggestions to elevate this salad experience.

As a Light Lunch

Enjoy this salad on its own for a satisfying yet light meal. Pair it with whole grain bread for added fiber.

With Grilled Chicken

Serve the salad alongside grilled chicken breast. The flavors of the salad will complement the smoky taste of the chicken perfectly.

As a Party Appetizer

Present small portions of the salad in individual cups at your next gathering. It’s a healthy and colorful option that guests will love.

With Tortilla Chips

Use tortilla chips for dipping. The crunch of the chips adds a fun texture that pairs well with the creamy avocado.

On Tacos

Top your tacos with a scoop of this salad. It adds freshness and enhances the flavors of your favorite taco fillings.

How to Perfect Cucumber Tomato Avocado Salad

To make your Cucumber Tomato Avocado Salad even more delightful, consider these helpful tips.

Choose ripe avocados: Selecting ripe avocados ensures a creamy texture that enhances the overall flavor of the salad.
Use fresh ingredients: Fresh tomatoes and cucumbers not only boost flavor but also provide vibrant colors to your dish.
Add herbs: Consider adding fresh herbs like parsley or dill for an extra layer of flavor.
Adjust seasoning: Taste and adjust salt and pepper according to your preference for optimal flavor balance.
Chill before serving: Allowing the salad to chill in the fridge for about 30 minutes helps meld the flavors together beautifully.
Serve immediately: For best texture, serve immediately after mixing to prevent the avocado from browning.

Best Side Dishes for Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad pairs wonderfully with various side dishes. Here are some great options to consider.

Grilled Shrimp Skewers: Juicy shrimp seasoned with spices make an excellent protein addition beside this refreshing salad.
Quinoa Pilaf: A nutty quinoa pilaf adds substance and complements the fresh ingredients in your salad well.
Roasted Vegetables: Seasonal roasted vegetables offer earthy flavors that balance out the brightness of the salad.
Pita Bread: Warm pita bread serves as a great vessel for scooping up this delicious salad.
Garlic Bread: Crunchy garlic bread provides a savory contrast to the lightness of the cucumber tomato avocado salad.
Stuffed Bell Peppers: Flavorful stuffed bell peppers bring heartiness to your meal while maintaining freshness with their colorful presentation.
Rice Pilaf: A fluffy rice pilaf makes for a simple yet satisfying side that pairs nicely with this vibrant dish.
Feta Cheese Dip: A creamy feta dip can serve as both a spread and complement, enriching your meal’s flavors.

Common Mistakes to Avoid

Making a Cucumber Tomato Avocado Salad can be simple, but a few common mistakes can affect the flavor and texture. Here are some pitfalls to avoid:

Using Overripe Avocados: Always check your avocados for ripeness. Overripe avocados can make the salad mushy. Choose firm yet slightly soft avocados for the best texture.
Neglecting to Season Properly: Skipping salt and pepper can lead to blandness. Always season your salad just before serving for maximum flavor.
Cutting Vegetables Too Small: If you chop your vegetables too finely, they may lose their crunch. Aim for bite-sized pieces to maintain texture.
Adding Dressing Too Early: Don’t dress the salad too far in advance. Dress it just before serving to keep everything fresh and crisp.
Ignoring Fresh Herbs: Fresh herbs like cilantro add brightness. Avoid using dried herbs, as they don’t provide the same flavor boost.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Best consumed within 1-2 days for optimal freshness.

Freezing Cucumber Tomato Avocado Salad

Avoid Freezing: This salad does not freeze well due to the avocado and tomatoes losing texture.

Reheating Cucumber Tomato Avocado Salad

Oven: This salad is best served cold, so reheating isn’t recommended.
Microwave: Not suggested as it will alter the texture of the ingredients.
Stovetop: Avoid heating on the stovetop; enjoy it fresh instead.

Frequently Asked Questions

Here are some common questions about making a Cucumber Tomato Avocado Salad.

Can I add other ingredients to my Cucumber Tomato Avocado Salad?

Yes! Feel free to add ingredients like bell peppers, corn, or even feta cheese for extra flavor.

How long does Cucumber Tomato Avocado Salad last?

It lasts about 1-2 days in the refrigerator when stored properly in an airtight container.

What type of tomatoes work best in this salad?

Roma tomatoes are ideal due to their firmness and flavor, but you can use any ripe tomatoes you prefer.

Is this Cucumber Tomato Avocado Salad vegan-friendly?

Absolutely! This salad is entirely plant-based and perfect for vegan diets.

Final Thoughts

This Cucumber Tomato Avocado Salad is not only refreshing but also versatile. You can customize it with various ingredients according to your taste preferences. Try adding different herbs or crunchy vegetables for an exciting twist!

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Cucumber Tomato Avocado Salad

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Author: Tina
Total Time: 0 hours
Yield: Approximately 4 servings 1x

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Description

Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that perfectly balances crisp cucumbers, sweet tomatoes, and creamy avocado. This salad is ideal for summer barbecues, family gatherings, or a light lunch, offering not only delicious flavors but also quick preparation. Tossed with a zesty lemon dressing and fresh cilantro, this salad brings a unique twist to your typical vegetable mix. Perfectly nutritious and versatile, it can be served as a side dish or a light main course. Enjoy the explosion of flavors while nourishing your body with this delightful combination.

Ingredients

Scale

1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
1/4 cup fresh cilantro (chopped)
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice
1 tsp sea salt
1/8 tsp black pepper

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Instructions

Wash all vegetables thoroughly. Chop Roma tomatoes into bite-sized pieces, slice the English cucumber into thin rounds, and slice the red onion into thin strips.
In a large salad bowl, combine chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro. Toss gently to mix.
Drizzle olive oil and lemon juice over the salad; toss again to combine.
Season before serving with sea salt and black pepper. Serve immediately for the best texture.

Prep Time: 15 minutes
Cook Time: N/A
Category: Salad
Method: Mixing
Cuisine: American