Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that perfectly balances crisp cucumbers, sweet tomatoes, and creamy avocado. This salad is ideal for summer barbecues, family gatherings, or a light lunch, offering not only delicious flavors but also quick preparation. Tossed with a zesty lemon dressing and fresh cilantro, this salad brings a unique twist to your typical vegetable mix. Perfectly nutritious and versatile, it can be served as a side dish or a light main course. Enjoy the explosion of flavors while nourishing your body with this delightful combination.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Wash all vegetables thoroughly. Chop Roma tomatoes into bite-sized pieces, slice the English cucumber into thin rounds, and slice the red onion into thin strips.
- In a large salad bowl, combine chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro. Toss gently to mix.
- Drizzle olive oil and lemon juice over the salad; toss again to combine.
- Season before serving with sea salt and black pepper. Serve immediately for the best texture.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 270mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg