Description
Indulge in the creamy goodness of Easy Protein Banana Pudding, a delightful dessert that satisfies your sweet tooth while fueling your body. This nutritious treat combines smooth cottage cheese, ripe bananas, and a hint of maple syrup for a guilt-free indulgence perfect for post-workout recovery or a satisfying evening snack.
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup
- 1/2 tsp vanilla extract
- banana slices
- crushed graham crackers
Instructions
- Blend all ingredients in a blender until smooth. Adjust sweetness with maple syrup as needed.
- Divide the mixture into jars or containers, layering with banana slices and graham crackers if desired.
- Refrigerate for at least an hour before serving to enhance flavor and texture.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 10g
- Sodium: 340mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg