Description
Try this easy recipe for Energy Balls whenever you’re in the mood for a quick, no-bake healthy snack! These delightful bites are perfect for busy days, post-workout refueling, or just when you need a sweet treat. Made with wholesome ingredients like oats and peanut butter, they’re not only nutritious but also customizable to fit your taste. Enjoy these energy balls as a satisfying snack that keeps you energized throughout the day!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If necessary, gently warm the nut butter until it's easy to stir.
- In a medium bowl, combine rolled oats, chia seeds, and salt.
- Stir in the peanut butter and sweetener until well mixed.
- Roll the mixture into small balls or shape it into cookies with your hands.
- Store leftovers in an airtight container; they last up to one week at room temperature or three weeks in the fridge.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 100
- Sugar: 4g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg