Description
Frito Corn Salad is a vibrant and refreshing side dish that is sure to be a hit at your summer cookouts and gatherings. This easy-to-make recipe combines sweet corn, black beans, and colorful bell peppers with the satisfying crunch of Fritos, all tossed in a creamy dressing. Perfect for potlucks, picnics, or just as a light lunch on a warm day, this salad is both nutritious and delicious. With no cooking required and just a few minutes of prep time, you can whip up a dish that everyone will love. Enjoy the burst of flavors and textures that this delightful salad offers!
Ingredients
Scale
- 2 cans sweet corn
- 1 can black beans
- 1 can Rotel tomatoes
- 1 diced bell pepper
- 1 cup shredded cheddar cheese
- 1 bag Fritos
- ⅔ cup sour cream
- 1 tablespoon extra virgin olive oil
- salt
- black pepper
- garlic powder
- onion powder
- ground cumin
Instructions
- In a small bowl, whisk together sour cream, olive oil, salt, pepper, garlic powder, onion powder, and cumin until smooth.
- In a large mixing bowl, combine drained sweet corn, black beans, Rotel tomatoes, diced bell pepper, and shredded cheddar cheese. Stir gently.
- Pour the dressing over the salad mixture and fold gently to coat all ingredients.
- Just before serving, fold in Fritos to keep them crunchy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg