Name: Greek Chicken Bowls
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 4 small chicken breasts; 1/4 cup olive oil; 1 tablespoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons honey; 1 teaspoon garlic powder; 1 1/2 teaspoons dried oregano; 1 1/2 teaspoon dried basil; 1 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 2 cups cooked rice or quinoa; 2 cups halved grape or cherry tomatoes; 2 cups diced or chopped cucumber; 4 cups shredded romaine lettuce; 1 cup sliced red onion; 1/2 cup feta; 1 cup plain Greek yogurt; 1/2 cup grated cucumber; 1 tablespoon fresh chopped dill

Description

Indulge in the vibrant flavors of Greek Chicken Bowls, a healthy and customizable meal perfect for busy weeknights or meal prepping. This dish features marinated chicken grilled to perfection, paired with an array of colorful veggies and topped with creamy homemade tzatziki sauce. Each bowl is not only a feast for the eyes but also a wholesome option loaded with protein, fiber, and essential nutrients. Whether you’re seeking a quick lunch or a satisfying dinner, these Greek Chicken Bowls bring Mediterranean flair to your table while nourishing your body and delighting your palate.

Ingredients

Scale

4 small chicken breasts
1/4 cup olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes
2 cups cooked rice or quinoa
2 cups halved grape or cherry tomatoes
2 cups diced or chopped cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
1/2 cup feta
1 cup plain Greek yogurt
1/2 cup grated cucumber
1 tablespoon fresh chopped dill

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Instructions

Prepare the marinade by whisking together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes.
Pound chicken to uniform thickness and marinate for at least 30 minutes.
While marinating, make the tzatziki sauce by mixing yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, and dill.
Cook rice or quinoa according to package instructions and chop all vegetables.
Cook marinated chicken in an air fryer at 380°F for about 10 minutes or until fully cooked.
Slice the chicken and assemble bowls with rice or quinoa as the base topped with veggies, sliced chicken, and tzatziki sauce.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Main
Method: Air Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 8g
Sodium: 980mg
Fat: 26g
Saturated Fat: 5g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 7g
Protein: 33g
Cholesterol: 90mg