Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a delightful and easy-to-make dish that brings tropical flavors right to your dinner table. This recipe combines tender chicken, vibrant vegetables, and sweet pineapple chunks all cooked together for a quick meal that’s perfect for weeknights or special occasions. Whether you’re hosting friends or just looking for a family-friendly dinner idea, this Hawaiian Chicken Sheet Pan will impress with its bright colors and delicious taste.
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just one pan, saving you time on both cooking and cleanup.
- Flavorful Combination: The mix of soy sauce, brown sugar, and pineapple creates a savory-sweet flavor that everyone will love.
- Healthy Ingredients: Packed with lean protein and colorful veggies, this recipe is as nutritious as it is tasty.
- Versatile Meal: Serve it over rice or noodles, or enjoy it on its own for a low-carb option.
- Budget-Friendly: Utilizing affordable ingredients makes this a great choice for healthy dinners without breaking the bank.
Tools and Preparation
Before diving into the cooking process, you’ll want to make sure you have the right tools on hand. Having the proper equipment can make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Large mixing bowl
- Small mixing bowl
- Whisk
- Cutting board
- Knife
Importance of Each Tool
- Baking sheet: A large rimmed baking sheet allows even cooking and easy transfer to the oven.
- Large mixing bowl: Perfect for combining all your ingredients without making a mess.
- Whisk: Essential for blending sauces smoothly and ensuring even distribution of flavors.
Ingredients
For the Chicken and Vegetables
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow or orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 (20 oz) can pineapple chunks, drained (reserve juice)
For the Sauce
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice (from the can)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
How to Make Hawaiian Chicken Sheet Pan
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your Hawaiian Chicken Sheet Pan cooks evenly.
Step 2: Prepare the Chicken and Vegetables
In a large bowl, combine the chicken, bell peppers, onion, and pineapple chunks. Make sure everything is cut into similar sizes for even cooking.
Step 3: Make the Sauce
In a small bowl, whisk together:
– Soy sauce
– Brown sugar
– Pineapple juice
– Cornstarch
– Garlic powder
– Ginger
– Red pepper flakes (if using)
This sauce will add incredible flavor to your dish.
Step 4: Combine Chicken and Sauce
Pour the sauce over the chicken and vegetable mixture. Toss everything together until well-coated. This step is crucial for infusing flavor into every bite.
Step 5: Spread on Sheet Pan
Spread the coated mixture in a single layer on a large rimmed baking sheet. Ensure there’s enough space between pieces for even roasting.
Step 6: Bake
Roast in the preheated oven for 30-35 minutes. Check that the chicken is cooked through and vegetables are tender. Enjoy your delicious Hawaiian Chicken Sheet Pan!
How to Serve Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a delightful dish that brings tropical flavors to your dinner table. Here are some serving suggestions to enhance your meal experience.
With Rice
- Steamed White Rice: A classic pairing that absorbs the delicious sauce from the dish.
- Coconut Rice: Adds a rich flavor and complements the Hawaiian theme perfectly.
On a Bed of Greens
- Mixed Green Salad: Fresh greens with a light dressing provide a nice contrast to the warm chicken.
- Spinach Salad: Toss fresh spinach with some pineapple and nuts for added crunch.
As Leftovers
- Hawaiian Chicken Bowl: Serve over quinoa or brown rice for a hearty lunch.
- Wraps: Use tortillas to create tasty wraps, adding extra veggies if desired.
How to Perfect Hawaiian Chicken Sheet Pan
To achieve the best Hawaiian Chicken Sheet Pan, consider these tips for optimal flavor and texture.
- Marinate Longer: Allow chicken to marinate in the sauce for at least 30 minutes before cooking for an enhanced flavor.
- Use Fresh Ingredients: Fresh vegetables and pineapples will elevate the taste and texture of your dish.
- Don’t Overcrowd the Pan: Spread the ingredients out evenly on the sheet pan to ensure everything cooks thoroughly.
- Check Chicken Temperature: Ensure chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Garnish Before Serving: Add fresh cilantro or green onions just before serving for extra freshness.
Best Side Dishes for Hawaiian Chicken Sheet Pan
Pairing side dishes with your Hawaiian Chicken Sheet Pan enhances its tropical appeal. Here are some great options:
- Grilled Pineapple Wedges: Sweet and caramelized, they complement the chicken perfectly.
- Coleslaw: Crunchy and refreshing, it adds a nice contrast to the warm dish.
- Roasted Sweet Potatoes: Their natural sweetness pairs well with savory flavors.
- Quinoa Salad: Light and nutritious, it makes for a healthy side option.
- Corn on the Cob: Grilled or boiled, corn adds a sweet touch that fits well with Hawaiian cuisine.
- Garlic Bread: A comforting addition that soaks up any leftover sauce beautifully.
Common Mistakes to Avoid
When preparing the Hawaiian Chicken Sheet Pan, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.
- Skipping ingredient prep: Always ensure your chicken and vegetables are cut uniformly. This helps them cook evenly.
- Not marinating long enough: For more flavor, let the chicken marinate in the sauce for at least 30 minutes before cooking.
- Overcrowding the pan: Spreading your ingredients too closely can lead to steaming instead of roasting. Use a larger pan if needed.
- Ignoring cooking times: Keep an eye on the chicken and vegetables as they cook. Check for doneness to avoid undercooked or overcooked food.
- Forgetting to reserve juice: Remember to save some pineapple juice for your sauce. It adds depth and sweetness that enhances the dish.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- The Hawaiian Chicken Sheet Pan can be kept in the fridge for up to 3 days.
Freezing Hawaiian Chicken Sheet Pan
- Freeze portions in freezer-safe containers or bags.
- It can last up to 2 months in the freezer.
Reheating Hawaiian Chicken Sheet Pan
- Oven: Preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
- Microwave: Place portions in a microwave-safe dish and heat on high for 2-3 minutes, stirring halfway through.
- Stovetop: Heat a skillet over medium heat, add a splash of water or oil, and stir until warmed through.
Frequently Asked Questions
What is the best way to serve Hawaiian Chicken Sheet Pan?
Serve it over rice or quinoa for a complete meal that’s satisfying and delicious.
Can I customize my Hawaiian Chicken Sheet Pan?
Absolutely! Feel free to swap out vegetables based on your preference—zucchini or snap peas work great too.
How do I make the Hawaiian Chicken Sheet Pan spicy?
Add more red pepper flakes or even some diced jalapeños for an extra kick of heat.
Can I use frozen chicken for this recipe?
Yes, but ensure it’s thawed completely before cutting and marinating for best results.
Final Thoughts
The Hawaiian Chicken Sheet Pan offers a delightful blend of flavors and textures that appeal to everyone. Its simplicity makes it perfect for busy weeknights, while its versatility allows you to customize it according to your liking. Try this recipe today, and enjoy a cozy meal with family!
Hawaiian Chicken Sheet Pan
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
Description
Hawaiian Chicken Sheet Pan is a vibrant and satisfying dish that brings the flavors of the tropics to your dinner table. This one-pan meal features succulent chicken, colorful bell peppers, red onion, and sweet pineapple, all roasted together to create a deliciously balanced flavor profile. Perfect for busy weeknights or when you want to impress guests, this recipe is both simple and versatile. Enjoy it over rice or quinoa, or savor it on its own for a wholesome low-carb option. With easy preparation and minimal cleanup, this Hawaiian Chicken Sheet Pan will quickly become a go-to favorite in your kitchen.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 red onion
- 1 can (20 oz) pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine chicken, bell peppers, onion, and pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes.
- Pour the sauce over the chicken and vegetable mixture; toss until well-coated.
- Spread the mixture evenly on a rimmed baking sheet.
- Bake for 30-35 minutes or until the chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 90mg
