Description
Indulge in these delightful high-fiber high-protein recipes that promise to keep you full and satisfied while nourishing your body. Perfect for any occasion, whether you’re enjoying a cozy dinner or a quick lunch, these versatile meals cater to various dietary preferences, including vegan lifestyles. With their vibrant flavors and satisfying textures, you’ll love every bite of these wholesome dishes.
Ingredients
Scale
- 3 cups cabbage, chopped
- 2 carrots, thinly sliced or grated
- 1 cup spinach (optional)
- 8 oz tofu, thinly chopped
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1.5 tbsp olive oil
- 10 rice paper wrappers
Instructions
- In a nonstick pan, sauté tofu with olive oil and paprika for about 3 minutes on each side until golden.
- Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari sauce. Cover and cook for an additional 3-4 minutes.
- Cool the mixture slightly before preparing the rice paper wrappers by soaking them in water until softened.
- Fill each wrapper with the tofu-veggie mixture and roll like a burrito.
- Pan-fry the rolls seam-side down until golden brown on both sides.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 spring rolls (about 150g)
- Calories: 295
- Sugar: 5g
- Sodium: 628mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg