Description
Indulge in the creamy goodness of High Protein Cheesecake Jars, a delicious and nutritious treat perfect for any occasion! These jars combine the rich flavors of cottage cheese and fat-free cream cheese with protein powder to create a dessert that not only satisfies your sweet tooth but also supports your fitness goals. Whether you’re looking for a quick snack or a post-workout boost, these cheesecake jars are easy to customize with your favorite toppings, making them an ideal option for meal prep or on-the-go enjoyment.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers (for crust)
- 1 tbsp melted butter
Instructions
- Blend the filling: In a blender or food processor, mix cottage cheese, cream cheese, protein powder, maple syrup, and vanilla until smooth.
- Prepare the crust: Crush keto graham crackers and mix with melted butter until crumbly.
- Layer: In jars, add a layer of graham cracker crust followed by cheesecake filling.
- Chill: Refrigerate jars for 1-2 hours to set.
- Top and Serve: Add fresh fruits or toppings before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 240
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 50mg