Description
Irish Pea Salad is a delightful and refreshing dish that combines the earthy sweetness of green peas, the crunch of sweet onions, and the creaminess of Irish cheese, all coated in a herbed yogurt mayo dressing. This easy-to-make salad is perfect for picnics, potlucks, or as a vibrant side dish for family gatherings. With its colorful presentation and flavorful ingredients, it promises to be a crowd-pleaser at any table. Whether enjoyed as a light lunch or paired with grilled meats, this salad offers a nutritious and satisfying option that’s quick to prepare.
Ingredients
Scale
- 1 20-oz package frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 2 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (e.g., Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1.5 tablespoons finely chopped mixed fresh herbs (tarragon, thyme, basil)
Instructions
- Thaw the frozen peas in a large mixing bowl with cool water while preparing other ingredients.
- Soak the chopped onions in water for about 15 minutes to mellow their flavor. Drain both peas and onions thoroughly.
- Return drained peas and onions to the mixing bowl, then add all remaining salad ingredients. Toss gently to combine.
- In the bowl used for soaking onions, mix dressing ingredients together before pouring over the salad mixture. Fold gently until well-coated.
- Cover the salad and refrigerate until chilled before serving.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 120mg