Description
Italian Grinder Salad (Chopped Sub Salad) is a vibrant and refreshing take on the classic grinder sandwich. This delightful salad combines savory deli meats, creamy cheeses, and crunchy vegetables to create a satisfying dish that’s perfect for lunch or dinner. Its colorful presentation makes it an appealing choice for gatherings, potlucks, or picnics. With a zesty homemade dressing and low-carb profile, this salad is not only delicious but also a healthy option you can enjoy any day of the week.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese. Toss lightly.
- In a small bowl or jar, mix mayonnaise with red wine vinegar and banana pepper juice. Add garlic powder and oregano; season with salt and pepper. Stir until smooth.
- Pour dressing over the salad mixture and toss until evenly coated.
- Serve immediately or chill for up to an hour before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 860mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 50mg