Marinated Butter Beans

Marinated Butter Beans are not just a dish; they’re an experience! This vibrant and flavorful recipe combines creamy butter beans with pickled red onions, olives, roasted red peppers, and artichoke hearts, all tossed in a zesty olive and lemon marinade. Whether you’re hosting a dinner party or looking for a healthy snack, this dish is perfect for any occasion. Plus, it’s packed with protein and fiber, making it both nutritious and satisfying!

Why You’ll Love This Recipe

  • Delicious Flavor: The combination of ingredients creates a delightful mix of flavors that will excite your taste buds.
  • Easy to Prepare: With simple steps and minimal cooking time, this recipe is quick and hassle-free.
  • Healthy Option: Loaded with protein and fiber, marinated butter beans are a nutritious choice for any meal.
  • Versatile Dish: Serve as a main course or side dish; it pairs wonderfully with various cuisines.
  • Meal Prep Friendly: Make it ahead of time, store it in the fridge, and enjoy it throughout the week.

Tools and Preparation

Before diving into the recipe, gather the essential tools to make your cooking experience smooth. Having the right equipment on hand can make all the difference in the kitchen.

Essential Tools and Equipment

  • Mixing bowl
  • Saucepan
  • Whisk
  • Cutting board
  • Knife

Importance of Each Tool

  • Mixing bowl: A large mixing bowl allows you to easily combine all ingredients without spilling.
  • Saucepan: Ideal for heating the marinade evenly while whisking for a perfect blend of flavors.
  • Whisk: Ensures that your marinade emulsifies well by mixing oil and other liquids thoroughly.

Ingredients

Think creamy butter beans, paired with pickled red onions, olives, roasted red peppers, and artichoke hearts, tossed in a spicy olive and lemon marinade. Like, what more could you want? Plus, this dish is high in both protein and fiber!

For the Marinated Butter Beans:

  • 1 can (about 14 oz or 400 g) butter beans, drained and rinsed
  • 1/2 small red onion, thinly sliced
  • 1/2 cup (about 20) green olives, roughly chopped
  • 1 jarred roasted red pepper, roughly chopped
  • 6-7 jarred artichoke hearts, halved
  • 1/2 cup fresh dill, minced and loosely packed
  • 1/2 cup fresh parsley, minced and loosely packed
  • 1 lemon’s worth of zest
  • 1 tsp kosher salt, plus more as needed

For the Marinade:

  • 1/4 cup lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 tbsp honey or maple syrup
  • 1 clove garlic, finely minced
  • 1 tsp red pepper flakes
  • 1/4 tsp cumin
  • 1/4 tsp cayenne pepper

How to Make Marinated Butter Beans

Step 1: Combine Ingredients

Add the butter beans, sliced red onion, chopped olives, red pepper, artichoke hearts, dill, parsley, lemon zest, and salt into a large serving bowl. Set aside.

Step 2: Prepare the Marinade

In a saucepan:
1. Add the lemon juice, olive oil, honey or maple syrup, minced garlic, red pepper flakes, cumin, and cayenne pepper.
2. Place on medium-high heat.
3. Whisk occasionally until the marinade froths and bubbles; then remove from heat.

Step 3: Mix Together

Pour the hot marinade over the bean mixture in the bowl. Toss everything together gently to ensure even coating.

Step 4: Let it Rest

Allow the marinated beans to sit for at least 10 minutes before serving. For optimal flavor infusion, let them rest for up to 30 minutes.

Step 5: Serve Enjoy!

Enjoy your marinated butter beans on toasted sourdough or simply on their own. Any leftovers can be stored in an airtight glass container in the fridge for up to five days.

How to Serve Marinated Butter Beans

Marinated butter beans are versatile and can be served in many delightful ways. Whether you want a light snack or a hearty meal, these beans can complement various dishes beautifully.

On Toasted Bread

  • Serve the marinated butter beans on toasted sourdough for a crunchy texture that balances the creaminess of the beans.

As a Salad Topping

  • Add marinated butter beans to your favorite green salad for an extra protein boost and vibrant flavor.

In a Wrap

  • Use them as a filling for wraps along with fresh greens and other veggies. This makes for a quick and nutritious lunch option.

As a Dip

  • Mash the marinated butter beans slightly and serve with pita chips or fresh vegetables as a healthy dip.

With Pasta

  • Toss marinated butter beans into pasta dishes for added flavor and to create a filling meal.

As Part of a Charcuterie Board

  • Include marinated butter beans on a charcuterie board alongside cheeses, meats, and crackers for an appealing appetizer spread.
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How to Perfect Marinated Butter Beans

To enhance the flavors of your marinated butter beans, consider these simple tips. They will help you achieve that perfect taste every time.

  • Use Fresh Herbs: Fresh dill and parsley brighten up the dish. Opt for fresh over dried herbs for maximum flavor impact.

  • Adjust the Seasoning: Taste before serving. You may want to add more salt or lemon juice according to your preference.

  • Marinate Longer: Allowing the beans to sit longer (up to 30 minutes) enhances the absorption of flavors from the marinade.

  • Experiment with Spices: Feel free to adjust or add spices like smoked paprika or oregano for different flavor notes in your dish.

  • Chill Before Serving: Chilling the marinated butter beans enhances their taste, making them even more refreshing.

  • Pair with Quality Olive Oil: Using high-quality extra virgin olive oil will elevate the overall flavor of your dish.

Best Side Dishes for Marinated Butter Beans

Pairing side dishes with your marinated butter beans can create a balanced meal. Here are some excellent options that complement this delicious dish well.

  1. Quinoa Salad: A light, fluffy quinoa salad can add texture and additional nutrients, making it an ideal pairing.

  2. Grilled Vegetables: Seasonal grilled veggies bring out robust flavors that complement the creamy butter beans perfectly.

  3. Roasted Potatoes: Crispy roasted potatoes add heartiness to your plate while balancing out the softness of the beans.

  4. Coleslaw: A tangy coleslaw provides crunch and acidity that contrasts nicely with the richness of marinated butter beans.

  5. Spinach Sauté: Lightly sautéed spinach with garlic brings freshness and pairs well with bean dishes.

  6. Couscous Pilaf: A flavorful couscous pilaf adds another layer of taste that works harmoniously with the marinated beans.

  7. Stuffed Peppers: Bell peppers stuffed with rice, vegetables, or cheese serve as a colorful and satisfying side.

  8. Garlic Bread: Crisp garlic bread is always a crowd-pleaser and provides an excellent vehicle for scooping up those delicious marinated butter beans!

Common Mistakes to Avoid

Many people struggle with making marinated butter beans perfect. Avoid these common mistakes to ensure your dish is a success.

  • Over-marinating: Letting the beans sit in the marinade for too long can lead to overly soft beans. Aim for 10-30 minutes for optimal flavor without mushiness.
  • Skipping the salt: Not seasoning the beans properly can make your dish bland. Always include kosher salt in the mix, and taste before serving to adjust as needed.
  • Neglecting freshness: Using wilted herbs or old ingredients can compromise flavor. Always use fresh dill and parsley for a burst of flavor in your marinated butter beans.
  • Ignoring texture balance: Including too many soft ingredients can result in a mushy dish. Balance creamy butter beans with crunchy olives and artichokes for an appealing texture.
  • Rushing preparation: Skipping steps like letting the marinade cool can affect flavor absorption. Allow the marinade to froth and cool before mixing it with the beans.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store marinated butter beans in an airtight glass container.
  • They will stay fresh for up to 5 days in the fridge.

Freezing Marinated Butter Beans

  • You can freeze marinated butter beans for longer storage.
  • Use freezer-safe containers or resealable bags, removing as much air as possible.
  • They can be stored frozen for up to 3 months.

Reheating Marinated Butter Beans

  • Oven: Preheat your oven to 350°F (175°C) and heat in a covered dish until warm, about 15-20 minutes.
  • Microwave: Place in a microwave-safe bowl, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat over medium-low heat in a saucepan while stirring gently until warmed through.

Frequently Asked Questions

Here are some common questions about marinated butter beans that may help you get started.

What are Marinated Butter Beans?

Marinated butter beans are creamy legumes tossed in a flavorful olive and lemon marinade, combined with various vegetables and herbs.

Can I customize my Marinated Butter Beans?

Yes! Feel free to add other ingredients like sun-dried tomatoes or feta cheese to personalize your dish based on your taste preferences.

How long do Marinated Butter Beans last?

When stored properly in an airtight container, they last up to 5 days in the refrigerator and can be frozen for up to 3 months.

Are Marinated Butter Beans healthy?

Absolutely! They are high in protein and fiber, making them a nutritious addition to any meal or snack.

Final Thoughts

Marinated butter beans offer an amazing blend of flavors and textures that make them both delicious and satisfying. This versatile dish works great as an appetizer, salad, or side. Don’t hesitate to customize it based on what you have on hand!

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Marinated Butter Beans

Marinated Butter Beans


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  • Author: Tina
  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x

Description

Marinated Butter Beans are a delightful and nutritious dish that brings vibrant flavors to your table. This easy-to-make recipe features creamy butter beans combined with zesty pickled red onions, briny olives, sweet roasted red peppers, and tender artichoke hearts, all bathed in a tangy olive oil and lemon marinade. Perfect as a stand-alone snack, appetizer, or side dish for any meal, these marinated beans are not only delicious but also packed with protein and fiber for a satisfying bite. Enjoy them on toasted bread, as a salad topping, or even in wraps for a refreshing twist.


Ingredients

Scale
  • 1 can (14 oz) butter beans
  • 1/2 small red onion
  • 1/2 cup green olives
  • 1 jarred roasted red pepper
  • 67 jarred artichoke hearts
  • Fresh dill and parsley
  • Lemon juice and zest
  • Olive oil

Instructions

  1. Combine butter beans, sliced red onion, chopped olives, roasted red pepper, artichoke hearts, fresh herbs, lemon zest, and salt in a large bowl.
  2. Prepare the marinade by heating lemon juice, olive oil, honey or maple syrup, minced garlic, red pepper flakes, cumin, and cayenne pepper in a saucepan until frothy.
  3. Pour the hot marinade over the bean mixture and toss gently to combine.
  4. Let the mixture rest for at least 10 minutes before serving to enhance flavor.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer/Side Dish
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 230
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg

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