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Marinated Butter Beans

Marinated Butter Beans


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  • Author: Tina
  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x

Description

Marinated Butter Beans are a delightful and nutritious dish that brings vibrant flavors to your table. This easy-to-make recipe features creamy butter beans combined with zesty pickled red onions, briny olives, sweet roasted red peppers, and tender artichoke hearts, all bathed in a tangy olive oil and lemon marinade. Perfect as a stand-alone snack, appetizer, or side dish for any meal, these marinated beans are not only delicious but also packed with protein and fiber for a satisfying bite. Enjoy them on toasted bread, as a salad topping, or even in wraps for a refreshing twist.


Ingredients

Scale
  • 1 can (14 oz) butter beans
  • 1/2 small red onion
  • 1/2 cup green olives
  • 1 jarred roasted red pepper
  • 67 jarred artichoke hearts
  • Fresh dill and parsley
  • Lemon juice and zest
  • Olive oil

Instructions

  1. Combine butter beans, sliced red onion, chopped olives, roasted red pepper, artichoke hearts, fresh herbs, lemon zest, and salt in a large bowl.
  2. Prepare the marinade by heating lemon juice, olive oil, honey or maple syrup, minced garlic, red pepper flakes, cumin, and cayenne pepper in a saucepan until frothy.
  3. Pour the hot marinade over the bean mixture and toss gently to combine.
  4. Let the mixture rest for at least 10 minutes before serving to enhance flavor.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer/Side Dish
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 230
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg