Description
One Pan Chicken & Pineapple Tacos bring a tropical twist to your weeknight dinners, combining tender chicken thighs and juicy pineapple in a vibrant, flavorful dish. This easy sheet pan recipe takes just 40 minutes from prep to plate, making it perfect for busy families or gatherings with friends. The chipotle marinade adds a delightful kick, while the fresh lime juice and toppings elevate each bite. Minimal cleanup means you can enjoy more time with loved ones without sacrificing taste. Get ready to impress everyone at the dinner table with these delicious tacos that are as fun to make as they are to eat!
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 2 tbsp chipotle paste
- 2 tbsp runny honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- 2 large garlic cloves
- 200g fresh pineapple chunks
- 1 small shallot
- juice 1 lime, plus extra wedges for serving
- small handful fresh coriander, roughly chopped
- 1 ripe avocado, cubed
- 8 small corn or flour tortillas
Instructions
- Preheat oven to 200 degrees Celsius.
- In a medium bowl, whisk together chipotle paste, honey, tomato puree, salt, and crushed garlic. Coat the chicken pieces in this marinade and set aside.
- Spread marinated chicken on a baking tray and add pineapple chunks.
- Roast for 30 minutes until chicken is cooked through.
- While roasting, prepare shallot and avocado.
- Once done, squeeze fresh lime juice over the tray contents and mix with shallots.
- Serve with tortillas and garnish with fresh coriander.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approx. 200g)
- Calories: 390
- Sugar: 10g
- Sodium: 760mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg