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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce


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  • Author: Tina
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in the delightful flavors of Poached Salmon in Coconut Lime Sauce, a dish that merges the rich, buttery texture of salmon with a creamy coconut sauce and zesty lime. This quick and easy recipe requires only 25 minutes to prepare and is perfect for both casual weeknight dinners and elegant gatherings. With its vibrant flavors and health benefits, this dish is sure to become a favorite among home cooks. Serve it alongside rice or steamed vegetables for a complete meal that looks as good as it tastes.


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each), skin removed
  • 1 cup coconut milk (full-fat)
  • 1/2 cup fish stock or water
  • 1 tablespoon olive oil or butter
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tablespoon fresh ginger, grated
  • Zest of 1 lime
  • Juice of 2 limes
  • 1 tablespoon soy sauce (or tamari)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Gather all ingredients to streamline cooking.
  2. Heat a large skillet over medium heat; add olive oil or butter until melted.
  3. Sauté minced garlic, chopped onion, and grated ginger until fragrant (about 3-4 minutes).
  4. Stir in coconut milk and fish stock; mix well.
  5. Add lime zest, lime juice, soy sauce, salt, and pepper; season to taste.
  6. Gently place salmon fillets into the skillet; cover and poach for 10-15 minutes or until cooked through.
  7. Remove salmon from skillet; garnish with cilantro and serve with lime wedges.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Poaching
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 salmon fillet with sauce (approximately 180g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 70mg