Roasted Cabbage Steaks
These Roasted Cabbage Steaks are a delightful treat that you can enjoy for any occasion. Whether you’re looking for a healthy side dish or a unique snack, these steaks deliver on flavor and simplicity. With just six ingredients, they come together quickly and easily, making them perfect for busy weeknights or casual gatherings. Their crispy edges and tender centers bring out the natural sweetness of cabbage, making them a standout choice on your table.
Why You’ll Love This Recipe
- Quick to Prepare: With just 10 minutes of prep time, you can have these flavorful steaks ready in no time.
- Healthy and Nutritious: Packed with fiber and low in calories, these roasted cabbage steaks are a guilt-free option.
- Versatile Side Dish: Perfect alongside any main course or served as a light snack on their own.
- Simple Ingredients: Made with common pantry staples, you won’t need anything fancy to whip this up.
- Delicious Flavor Profile: The combination of garlic powder and paprika gives these steaks an irresistible taste.
Tools and Preparation
Before diving into the cooking process, gather your tools to ensure a smooth experience. Having the right equipment makes all the difference in achieving perfectly roasted cabbage steaks.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Basting brush
- Sharp knife
Importance of Each Tool
- Baking sheet: Provides an even surface for roasting, allowing hot air to circulate around the cabbage for perfect browning.
- Parchment paper: Prevents sticking and makes for easy cleanup after roasting.
- Basting brush: Ensures even coating of olive oil on each cabbage steak for maximum flavor.
Ingredients
For the Roasted Cabbage Steaks
- 2 small cabbage heads
- 3 tbsp. olive oil
- 1/2 tsp. salt (or to taste)
- 2 tsp. paprika
- 1 tbsp. garlic powder
How to Make Roasted Cabbage Steaks
Step 1: Prepare the Cabbage
- Cut the stems off the cabbage heads.
- Slice each head in half, then cut each half into quarters, yielding four thick slices from each head.
Step 2: Arrange on Baking Sheet
- Place the cabbage steaks on a baking sheet lined with parchment paper.
- Leave space between each steak to allow for even cooking.
Step 3: Season the Cabbage
- Brush each steak with olive oil, ensuring they are thoroughly coated.
- Sprinkle with salt, garlic powder, and paprika.
Step 4: Flip and Season Again
- Carefully flip each steak over.
- Repeat brushing with oil and adding seasonings; consider adding red pepper flakes for extra heat if desired.
Step 5: Bake to Perfection
- Preheat your oven to 400°F (200°C).
- Bake the cabbage steaks for about 25 minutes until edges are crispy and the center is tender.
- Serve hot out of the oven to enjoy their best flavor!
How to Serve Roasted Cabbage Steaks
Roasted Cabbage Steaks are a versatile dish that can be paired with various sides and toppings. Whether you are looking for a light snack or a hearty accompaniment, these suggestions will enhance your meal.
With a Zesty Dressing
- Vinaigrette: Drizzle with a tangy vinaigrette made of olive oil, vinegar, and herbs for added flavor.
- Tahini Sauce: A creamy tahini dressing adds richness and compliments the roasted flavor beautifully.
As a Main Dish
- Topped with Cheese: Melt some cheese on top just before serving for a deliciously indulgent treat.
- With Grilled Vegetables: Serve alongside grilled veggies for a colorful and nutritious plate.
As Part of a Grain Bowl
- Quinoa Base: Place the cabbage steaks over a bed of quinoa, adding beans and avocado for extra texture.
- Rice Medley: Serve the steaks on a mix of brown rice and wild rice for a hearty meal.
Garnished with Fresh Herbs
- Chopped Parsley: Sprinkle freshly chopped parsley on top for brightness.
- Cilantro: Add cilantro for an aromatic twist that enhances the flavors.

How to Perfect Roasted Cabbage Steaks
To achieve the perfect Roasted Cabbage Steaks, consider these essential tips that will elevate your cooking.
- Choose fresh cabbage: Select heads that are firm and heavy for their size to ensure the best texture and flavor.
- Cut evenly: Make sure to slice the cabbage into uniform thickness to ensure even cooking.
- Use enough oil: Generously brush the cabbage with olive oil to achieve crispy edges while keeping them tender in the center.
- Season well: Don’t skimp on seasonings. The more flavorful your spices, the tastier your steaks will be!
- Bake in batches if needed: If you’re making multiple servings, bake in batches to avoid overcrowding your baking sheet.
- Let them rest after baking: Allowing them to sit for a few minutes after cooking can enhance their flavor and texture.
Best Side Dishes for Roasted Cabbage Steaks
Pairing side dishes with Roasted Cabbage Steaks can create a balanced meal. Here are some great options:
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make an excellent complement.
- Roasted Sweet Potatoes: Sweet potatoes provide sweetness that contrasts well with the savory cabbage.
- Grilled Chicken Breast: A simple grilled chicken breast adds protein and pairs nicely with vegetables.
- Lentil Salad: A refreshing lentil salad can add heartiness along with nutritional benefits.
- Sautéed Spinach: Lightly sautéed spinach offers vibrant color and is packed with nutrients.
- Chickpea Curry: The spiced flavors of chickpea curry create an exciting combination alongside cabbage steaks.
- Cauliflower Rice: A low-carb option that provides bulk without overwhelming flavors.
- Baked Beans: Sweet baked beans deliver a comforting taste that complements roasted vegetables.
Common Mistakes to Avoid
When making Roasted Cabbage Steaks, it’s important to steer clear of common pitfalls to ensure a delicious outcome.
- Ignoring the thickness: Cutting the cabbage too thin can lead to burnt edges and a mushy center. Aim for slices that are about ¾ to 1 inch thick for even cooking.
- Overcrowding the baking sheet: Placing too many steaks close together can trap steam and prevent browning. Ensure there is space between each steak for optimal roasting.
- Skipping oil: Not using enough olive oil can result in dry cabbage steaks. Coat them generously to enhance flavor and achieve crispy edges.
- Neglecting seasoning: A lack of seasoning can make your cabbage steaks bland. Use enough salt and spices to elevate the taste.
- Not preheating the oven: Baking in an unheated oven can affect cooking time and texture. Always preheat your oven to 400°F before placing the cabbage inside.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will stay fresh for up to 3 days in the refrigerator.
Freezing Roasted Cabbage Steaks
- Place cooled cabbage steaks in freezer-safe bags or containers.
- They can be frozen for up to 2 months.
Reheating Roasted Cabbage Steaks
- Oven: Preheat your oven to 350°F and bake for about 10-15 minutes until heated through.
- Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid sogginess.
- Stovetop: Warm them in a skillet over medium heat, flipping occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about Roasted Cabbage Steaks that may help you prepare this dish perfectly.
What are Roasted Cabbage Steaks?
Roasted Cabbage Steaks are thick slices of cabbage that are seasoned and baked until tender and crispy at the edges, making them a flavorful side or snack.
How do I make my Roasted Cabbage Steaks crispy?
To achieve crispiness, ensure you coat the cabbage with enough olive oil and give them space on the baking sheet while roasting.
Can I add other seasonings to Roasted Cabbage Steaks?
Absolutely! Feel free to experiment with different spices like cumin, chili powder, or nutritional yeast for added flavor.
How long do Roasted Cabbage Steaks last in the fridge?
They will last up to 3 days when stored properly in an airtight container.
Are Roasted Cabbage Steaks suitable for a vegan diet?
Yes! This recipe is naturally vegan, making it a great option for plant-based diets.
Final Thoughts
These Roasted Cabbage Steaks are not only easy to prepare but also incredibly versatile. You can customize them with various spices or toppings based on your preferences. Whether as a side dish or a standalone snack, they promise satisfying flavors that everyone will love!

Roasted Cabbage Steaks
- Total Time: 35 minutes
- Yield: Serves 4
Description
Roasted Cabbage Steaks are a deliciously unique dish that will elevate any meal. This recipe transforms simple cabbage into crispy, flavorful steaks that are perfect for busy weeknights or casual get-togethers. With just six ingredients and minimal prep time, you can whip up these healthy, low-calorie delights in no time. The natural sweetness of the cabbage shines through, especially when paired with a hint of garlic and paprika. Whether served as a side dish or a light snack, Roasted Cabbage Steaks are sure to impress.
Ingredients
- 2 small cabbage heads
- 3 tbsp olive oil
- 1/2 tsp salt
- 2 tsp paprika
- 1 tbsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Cut off the stems of the cabbage heads and slice each head into quarters to create thick steaks.
- Arrange the cabbage steaks on a baking sheet lined with parchment paper, ensuring there's space between them.
- Brush each steak with olive oil and season with salt, garlic powder, and paprika.
- Flip the steaks over and repeat the oiling and seasoning process.
- Bake for about 25 minutes until edges are crispy and centers are tender.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg