Description
Spice up your weeknight dinner with a Salmon Teriyaki Bowl! This vibrant dish features crispy air-fried teriyaki salmon bites served on a bed of wholesome brown rice, complemented by nutty edamame and creamy avocado. With its sweet and savory flavors, this bowl is not only quick to prepare but also packed with nutrition, making it ideal for family dinners or meal prep.
Ingredients
Scale
- 2 filets salmon (Atlantic, King, or Sockeye)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ cup plain yogurt
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
Instructions
- Cut salmon into 2-inch cubes and pat dry.
- Mix coconut aminos, sesame oil, honey, garlic powder, and sea salt in a bowl.
- Marinate salmon for at least 3 minutes in the mixture.
- Air fry at 400°F for about 7 minutes until crispy.
- Combine yogurt with hot sauce and spices to create the spicy yogurt sauce.
- Assemble bowls with rice, salmon, edamame, avocado, and drizzle with sauces.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 490
- Sugar: 7g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 60mg