Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
This Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is not just quick to prepare but also bursting with flavor. Perfect for busy weeknights or meal prep, this colorful dish combines savory sausage with fresh veggies like bell peppers and zucchini. With everything cooked in one pan, cleanup is a breeze, making it an ideal option for families on the go.
Why You’ll Love This Recipe
- Quick and Easy: This meal can be prepared in just 30 minutes, making it perfect for hectic evenings.
- One-Pan Wonder: All ingredients cook together in one skillet, minimizing cleanup time.
- Flavorful and Colorful: Fresh ingredients like bell peppers and cilantro bring vibrant flavors to your table.
- Customizable: Use your favorite sausage type or swap in different vegetables based on what you have on hand.
- Healthy Option: Packed with protein from the sausage and fiber from the veggies, it’s a nutritious choice for any meal.
Tools and Preparation
To make this delicious Sausage and Veggies Skillet – 30 Minute, One-Pan Meal, you’ll need a few essential tools. Having the right equipment can streamline your cooking process and enhance your experience.
Essential Tools and Equipment
- Large skillet
- Cutting board
- Knife
- Measuring spoons
- Wooden spoon
Importance of Each Tool
- Large skillet: Allows you to cook everything in one place for a truly one-pan meal.
- Cutting board: Provides a safe surface for chopping vegetables quickly and efficiently.
- Knife: A sharp knife makes cutting through sausage and veggies fast and easy.
Ingredients
For the Skillet
- 2 cup corn kernels (3 ears completely cooked)
- 1 tablespoon olive oil
- 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
- 1 large red bell pepper (diced)
- 1 large zucchini (large, sliced)
- 1/2 teaspoon chili powder
- fresh cilantro (chopped)
How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Step 1: Heat the Skillet
Start by placing your large skillet over medium heat. Add the olive oil to coat the bottom.
Step 2: Sauté Vegetables
Once the oil is hot:
Add the diced red bell pepper and sliced zucchini to the skillet.
Cook for about 5 minutes until they begin to soften.
Step 3: Add Sausage
Next:
Incorporate your cooked sausage into the skillet.
Stir well to combine with veggies.
Step 4: Season It Up
Sprinkle in the chili powder:
Mix thoroughly so that all ingredients are evenly coated with seasoning.
Cook for an additional 5 minutes until heated through.
Step 5: Finish with Corn and Cilantro
Finally:
Stir in the corn kernels and chopped cilantro.
Cook for another 2–3 minutes until everything is hot.
Enjoy your vibrant Sausage and Veggies Skillet – 30 Minute, One-Pan Meal!
How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Serving your Sausage and Veggies Skillet can elevate this one-pan meal into an even more delightful experience. Here are some creative serving suggestions that will make it even more enjoyable for everyone at the table.
With Fresh Avocado
- Adding fresh avocado slices on top enhances the dish’s creaminess and provides healthy fats.
Over Rice or Quinoa
- Serve the skillet mixture over a bed of fluffy rice or quinoa to soak up the flavors and add some extra texture.
With Crusty Bread
- A side of crusty bread is perfect for dipping into the savory juices of the sausage and veggies.
Topped with Cheese
- Shredded cheese, such as cheddar or mozzarella, can be sprinkled on top for added flavor and richness.
Garnished with Lime
- A squeeze of fresh lime juice brightens up the flavors and adds a refreshing twist to each bite.
How to Perfect Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
To ensure your Sausage and Veggies Skillet turns out perfectly every time, consider these helpful tips. They will help you achieve maximum flavor and texture with minimal effort.
- Choose quality sausage: Opt for high-quality sausage like cajun or smoked varieties for richer flavor.
- Cut veggies evenly: Ensure that all vegetables are cut to similar sizes for even cooking.
- Don’t overcrowd the pan: If necessary, cook in batches to avoid steaming; this keeps everything nicely browned.
- Add spices gradually: Start with less chili powder, then adjust according to your taste preference during cooking.
Best Side Dishes for Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Pairing side dishes with your Sausage and Veggies Skillet can enhance your meal further. Here are some great options that complement this colorful dish perfectly.
- Garlic Bread: This classic side is great for soaking up any leftover juices from the skillet.
- Simple Green Salad: A fresh salad with mixed greens adds a light crunch and balances the richness.
- Coleslaw: The tangy crunch of coleslaw contrasts beautifully with the warm skillet meal.
- Steamed Broccoli: Lightly steamed broccoli offers a nutritious side that pairs well visually and taste-wise.
- Cornbread: Sweet cornbread adds a comforting touch that works well alongside savory flavors.
- Roasted Potatoes: Crispy roasted potatoes provide an excellent starchy option that complements the skillet nicely.
Common Mistakes to Avoid
When making your Sausage and Veggies Skillet, it’s easy to overlook some crucial steps. Here are common mistakes to avoid for a perfect dish.
- seasoning choices: Not adding enough spices can make the meal bland. Use chili powder and fresh herbs to enhance flavors.
- ingredient prep: Failing to chop veggies uniformly can lead to uneven cooking. Cut bell peppers and zucchini into similar sizes for even results.
- pan selection: Using the wrong pan can affect cooking time. Choose a sturdy skillet that distributes heat evenly for best results.
- timing issues: Overcooking or undercooking the sausage can ruin the dish. Monitor cooking times closely for perfectly cooked sausage.
- skipping cleanup: Not cleaning your pan properly after use can lead to lingering flavors. Always wash your skillet thoroughly for future recipes.
Storage & Reheating Instructions
Refrigerator Storage
- Store your Sausage and Veggies Skillet in an airtight container.
- It will keep well in the fridge for up to 3 days.
Freezing Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
- You can freeze leftovers in an airtight container or freezer bag.
- It will last for up to 2 months in the freezer.
Reheating Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
- Oven: Preheat the oven to 350°F (175°C) and bake for about 15 minutes until heated through.
- Microwave: Place in a microwave-safe dish, cover, and heat on high for 2-3 minutes, stirring halfway through.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until warm.
Frequently Asked Questions
Here are some frequently asked questions about the Sausage and Veggies Skillet.
Can I customize my Sausage and Veggies Skillet?
Yes! Feel free to add your favorite vegetables or substitute different sausages to suit your taste.
What kind of sausage works best?
You can use any cooked sausage like cajun, smoked, or even chicken sausage. Each adds a unique flavor profile.
How can I make this meal healthier?
Swap regular sausage for leaner options like turkey or chicken sausage, and add more veggies like spinach or broccoli.
Is this recipe suitable for meal prep?
Absolutely! This Sausage and Veggies Skillet is perfect for meal prep as it stores well and reheats easily.
Final Thoughts
The Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is not only quick but also versatile. You can customize it with various ingredients to suit your family’s preferences. Try this simple yet colorful dish tonight!
Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
- Total Time: 30 minutes
- Yield: Serves 4
Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a 30 Minute, One-Pan Meal that’s perfect for busy weeknights. This colorful dish brings together savory sausage and fresh vegetables like bell peppers and zucchini, all cooked in one skillet for easy cleanup. Ideal for meal prep, this recipe boasts a healthy balance of protein and fiber, making it a nutritious choice that won’t compromise on taste. Customize it by swapping in your favorite sausages or seasonal veggies, ensuring every bite is satisfying and delicious. Get ready to enjoy an effortless yet flavorful dinner that the whole family will love!
Ingredients
- 12 oz cooked sausage (cajun, smoked, or andouille)
- 2 cups corn kernels
- 1 tablespoon olive oil
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced red bell pepper and sliced zucchini; sauté for about 5 minutes until softened.
- Stir in the cooked sausage; mix well with the veggies.
- Sprinkle chili powder over the mixture; cook for an additional 5 minutes until heated through.
- Finally, add corn kernels and chopped cilantro; cook for another 2–3 minutes until everything is hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of skillet (approx. 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg
