Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a 30 Minute, One-Pan Meal that’s perfect for busy weeknights. This colorful dish brings together savory sausage and fresh vegetables like bell peppers and zucchini, all cooked in one skillet for easy cleanup. Ideal for meal prep, this recipe boasts a healthy balance of protein and fiber, making it a nutritious choice that won’t compromise on taste. Customize it by swapping in your favorite sausages or seasonal veggies, ensuring every bite is satisfying and delicious. Get ready to enjoy an effortless yet flavorful dinner that the whole family will love!
Ingredients
Scale
- 12 oz cooked sausage (cajun, smoked, or andouille)
- 2 cups corn kernels
- 1 tablespoon olive oil
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced red bell pepper and sliced zucchini; sauté for about 5 minutes until softened.
- Stir in the cooked sausage; mix well with the veggies.
- Sprinkle chili powder over the mixture; cook for an additional 5 minutes until heated through.
- Finally, add corn kernels and chopped cilantro; cook for another 2–3 minutes until everything is hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of skillet (approx. 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg