Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is a delightful dish that’s perfect for any occasion, whether you’re hosting a holiday brunch or prepping meals for the week ahead. Packed with flavor and made with simple ingredients, this casserole is low in carbs and high in satisfaction. With just 1g of net carbs per serving, it’s a keto-friendly choice that everyone will love.
Why You’ll Love This Recipe
- Easy to Prepare: This casserole comes together quickly, making it perfect for busy mornings or meal prep.
- Flavorful and Satisfying: The combination of sausage, eggs, and cheese creates a rich and hearty breakfast.
- Versatile: Ideal for family gatherings, holiday breakfasts, or as a convenient make-ahead meal.
- Low Carb and Gluten-Free: Enjoy a guilt-free indulgence that fits perfectly into your keto lifestyle.
- Meal Prep Friendly: Make it ahead of time and simply reheat when you’re ready to eat.
Tools and Preparation
To create this delicious casserole, you’ll need some essential tools that make the cooking process smooth and efficient.
Essential Tools and Equipment
- Baking dish
- Large skillet
- Mixing bowl
- Whisk
- Spatula or wooden spoon
Importance of Each Tool
- Baking dish: A sturdy baking dish ensures even cooking for your casserole.
- Large skillet: Perfect for browning the sausage thoroughly before layering it in the casserole.
- Mixing bowl: A good mixing bowl allows you to easily whisk together your egg mixture without spills.
Ingredients
Fresh Ingredients
- 3 cups spinach leaves (fresh, uncooked)
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Protein & Dairy
- 16 ounces breakfast sausage (see Notes)
- 12 large eggs
- ¾ cup heavy cream
Seasonings
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Cheese
- 2 cups freshly shredded cheddar cheese (see Notes)
How to Make Sausage & Egg Keto Breakfast Casserole
Step 1: Preheat the Oven
Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish. Layer the spinach leaves evenly on the bottom along with the white parts of the scallions and chopped parsley. Set the dish aside.
Step 2: Cook the Sausage
In a large skillet over medium heat:
1. Place the breakfast sausage.
2. Cook until browned and crumbled.
3. Stir often, breaking the sausage into small pieces using a spatula or wooden spoon.
Step 3: Prepare the Egg Mixture
While the sausage cooks:
1. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until fully combined.
2. Gently fold in the shredded cheddar cheese.
Step 4: Assemble the Casserole
Layer the cooked sausage on top of the spinach leaves in your baking dish:
1. Pour the egg mixture over the sausage.
2. Distribute it evenly across all layers.
Step 5: Bake Your Casserole
Place your baking dish in the preheated oven:
1. Bake for 20 to 25 minutes or until firm and eggs are fully cooked.
2. Remove from oven and slice into 12 squares.
3. Garnish with green parts of scallions or additional shredded cheese if desired, then serve warm.
Enjoy your delicious Sausage & Egg Keto Breakfast Casserole, perfect for any meal!
How to Serve Sausage & Egg Keto Breakfast Casserole
This delicious Sausage & Egg Keto Breakfast Casserole is perfect for any occasion, especially during holidays or family brunches. Here are some creative serving suggestions to elevate your breakfast experience.
Individual Portions
- Serve each slice on a small plate for an elegant presentation.
- Add a dollop of sour cream or Greek yogurt on top for creaminess.
Fresh Herbs
- Garnish with fresh parsley or cilantro for a burst of color and flavor.
- Sprinkle with chopped chives for an extra oniony kick.
Avocado Slices
- Pair with sliced avocado for healthy fats and added texture.
- Drizzle lime juice over the avocado to enhance its flavor.
Hot Sauce
- Offer hot sauce on the side for those who enjoy a spicy kick.
- A few drops can elevate the dish and add depth to the flavors.
Mixed Greens Salad
- Serve alongside a light salad made of mixed greens, cucumber, and cherry tomatoes.
- A vinaigrette dressing complements the richness of the casserole nicely.
How to Perfect Sausage & Egg Keto Breakfast Casserole
To ensure your Sausage & Egg Keto Breakfast Casserole turns out perfectly every time, consider these helpful tips.
- Use fresh ingredients: Fresh spinach and quality sausage contribute significantly to flavor and texture.
- Don’t overcook: Bake until just set; overcooking can lead to a dry casserole.
- Let it rest: Allow the casserole to cool slightly before slicing. This helps in keeping its shape.
- Customize toppings: Feel free to add your favorite toppings like diced bell peppers or mushrooms for added veggies.
- Meal prep friendly: Make it ahead of time and store in the fridge for quick breakfasts throughout the week.
- Reheat wisely: When reheating, do so slowly in the oven to maintain texture rather than using a microwave.
Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
Pairing your casserole with complementary side dishes can enhance your meal. Here are some fantastic options that go well with the Sausage & Egg Keto Breakfast Casserole.
- Crispy Bacon: Add some crunch with crispy bacon strips. Fry until golden brown for maximum flavor.
- Sautéed Zucchini: Lightly sauté zucchini slices in olive oil as a low-carb veggie side that’s easy to prepare.
- Cauliflower Rice: A great alternative to traditional rice, cauliflower rice pairs well while keeping things keto-friendly.
- Fruit Salad: Serve a small bowl of mixed berries or melon cubes for a refreshing contrast to the savory casserole.
- Greek Yogurt Parfait: Layer Greek yogurt with nuts and seeds for a protein-packed side that’s also satisfying.
- Olives and Cheese Platter: Offer assorted olives and cheese cubes as an appetizer-like side that complements the dish beautifully.
Common Mistakes to Avoid
When making a Sausage & Egg Keto Breakfast Casserole, it’s easy to make some common mistakes. Here are a few to watch out for:
-
Skipping the seasoning: Failing to season properly can lead to a bland casserole. Make sure to use enough salt and spices for maximum flavor.
-
Overcooking the eggs: Cooking the eggs too long can make them rubbery. Keep an eye on the casserole during baking, ensuring it’s just firm when removed from the oven.
-
Not greasing the dish: If you skip greasing your baking dish, your casserole might stick. Lightly grease your dish before adding ingredients to ensure easy serving.
-
Ignoring ingredient quality: Low-quality sausage or cheese can affect taste. Use fresh, high-quality ingredients for a more delicious outcome.
-
Neglecting cooling time: Cutting into the casserole too soon can result in a messy serving. Allow it to cool slightly before slicing for better presentation.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- The casserole will keep well in the fridge for up to 4 days.
Freezing Sausage & Egg Keto Breakfast Casserole
- Wrap individual portions tightly in plastic wrap or aluminum foil.
- Freeze for up to 3 months for best flavor and texture.
Reheating Sausage & Egg Keto Breakfast Casserole
- Oven: Preheat oven to 350°F (175°C) and warm covered with foil for about 20 minutes.
- Microwave: Reheat individual portions on medium power for 1-2 minutes.
- Stovetop: Warm in a skillet over low heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some frequently asked questions about the Sausage & Egg Keto Breakfast Casserole:
Can I customize my Sausage & Egg Keto Breakfast Casserole?
Yes! Feel free to add vegetables like bell peppers or mushrooms, or swap out cheeses according to your preference.
How long does it take to make the Sausage & Egg Keto Breakfast Casserole?
The total time is about 60 minutes, including 15 minutes of prep and 45 minutes of cooking.
Is this casserole suitable for meal prep?
Absolutely! This casserole is great for meal prep and can be stored in the refrigerator or freezer for convenient meals throughout the week.
Can I use different types of meat in this recipe?
Certainly! You can substitute breakfast sausage with other meats like bacon or turkey sausage based on your taste preferences.
What should I serve with my Sausage & Egg Keto Breakfast Casserole?
This dish pairs well with avocado slices or a fresh green salad for added nutrition and flavor.
Final Thoughts
The Sausage & Egg Keto Breakfast Casserole is not only delicious but also versatile and perfect for any occasion. Whether you’re prepping for a busy week ahead or hosting a holiday brunch, this casserole is sure to satisfy. Don’t hesitate to customize it with your favorite ingredients!
Breakfast
Sausage & Egg Keto Breakfast Casserole
- Total Time: 40 minutes
- Yield: Serves 12 1x
Description
Savor the richness of a Sausage & Egg Keto Breakfast Casserole that brings comfort and satisfaction to your mornings. This delightful dish combines savory breakfast sausage, wholesome spinach, and creamy cheese, all baked together in a convenient casserole form. With just 1g of net carbs per serving, it’s a keto-approved meal that doesn’t compromise on taste. Whether you’re hosting family brunches or prepping meals for busy days ahead, this casserole is as versatile as it is delicious. Enjoy it warm and customize with toppings like avocado slices or fresh herbs for an elevated breakfast experience.
Ingredients
- 3 cups fresh spinach leaves
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat oven to 375°F and lightly grease a baking dish.
- Layer spinach in the bottom of the dish.
- In a skillet, cook sausage until browned; set aside.
- In a mixing bowl, whisk eggs, cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20-25 minutes until set; cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 270mg
