Description
Savor the richness of a Sausage & Egg Keto Breakfast Casserole that brings comfort and satisfaction to your mornings. This delightful dish combines savory breakfast sausage, wholesome spinach, and creamy cheese, all baked together in a convenient casserole form. With just 1g of net carbs per serving, it’s a keto-approved meal that doesn’t compromise on taste. Whether you’re hosting family brunches or prepping meals for busy days ahead, this casserole is as versatile as it is delicious. Enjoy it warm and customize with toppings like avocado slices or fresh herbs for an elevated breakfast experience.
Ingredients
Scale
- 3 cups fresh spinach leaves
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat oven to 375°F and lightly grease a baking dish.
- Layer spinach in the bottom of the dish.
- In a skillet, cook sausage until browned; set aside.
- In a mixing bowl, whisk eggs, cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20-25 minutes until set; cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 270mg