Description
Skillet Sausage and Zucchini is the ideal quick meal for busy weeknights or casual gatherings. This one-pan dish features savory, fully cooked sausage paired with fresh zucchini, bell peppers, and aromatic spices, offering a nutritious and satisfying experience in just 20 minutes. Perfectly compliant with Whole30, gluten-free, and dairy-free diets, this recipe caters to a variety of dietary needs without compromising on flavor. Whether enjoyed solo or paired with grains or salads, this flavorful medley promises to delight your taste buds while supporting a healthy lifestyle.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced into circles)
- Olive or avocado oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Pepper
- Salt
- Minced garlic (optional)
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the chopped sausage and sauté until browned. Remove from the pan.
- In the same skillet, add the remaining oil and vegetables along with the spices. Stir well.
- Cook until the onion turns translucent and vegetables are tender (about 5 minutes).
- Reintroduce the sausage along with minced garlic to meld flavors for a few minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approx. 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 70mg