Description
Indulge in a quick and satisfying breakfast with our Tofu Scramble Wrap! This delicious meal combines crumbled tofu seasoned to perfection, creamy avocado, and vibrant greens all wrapped in a warm tortilla. In just 20 minutes, you can enjoy a nutritious and protein-packed dish that’s not only easy to prepare but also customizable to suit your taste. Whether you’re rushing out the door or enjoying a leisurely morning at home, this wrap is the perfect blend of flavor and convenience. Elevate your breakfast routine with this delightful vegan option that promises to keep you fueled throughout the day.
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the firm tofu into chunks and set aside.
- In a bowl, whisk together nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat olive oil in a nonstick skillet over medium-high heat. Add crumbled tofu and cook undisturbed until golden.
- Pour the eggy sauce over the tofu, mix gently, and cook until heated through.
- Lay tortillas flat and layer with vegan cheese, avocado slices, sautéed kale, and divide the tofu scramble evenly across wraps.
- Fold tightly and optionally heat on a skillet for extra melty goodness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg