Description
Indulge in our Vegan Buffalo Chickpea Salad Sandwich, a bold and spicy twist on the classic chickpea salad. Perfect for a quick lunch or picnic, this flavorful sandwich is packed with protein-rich chickpeas and vibrant veggies that will keep you satisfied and energized. In just 10 minutes, you can whip up this nutritious meal, making it an ideal choice for busy days. Easily customizable with your favorite toppings, this sandwich not only delights your taste buds but also promotes a healthy lifestyle.
Ingredients
Scale
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and pepper to taste
- Bread of choice (12 slices)
Instructions
- In a mixing bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still chunky.
- Stir in the chopped vegetables, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika until well combined.
- Spread the mixture onto slices of bread and layer with fresh toppings like spinach or cucumbers. Close the sandwich and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 380
- Sugar: 5g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 17g
- Cholesterol: 0mg