Description
Indulge in the delightful experience of Vegan Pasta Primavera with Creamy Garlic Cashew Sauce—a vibrant, plant-based dish that brings together a medley of fresh vegetables and a rich, creamy sauce without any dairy. This comforting meal is perfect for family dinners, meal prep, or impressing guests. Its bold flavors and satisfying textures make it an instant favorite at any table. With easy preparation and versatile ingredients, you can tailor this recipe to suit your tastes while enjoying a nutritious and delicious meal.
Ingredients
Scale
- 12 ounces penne pasta (or any pasta of your choice)
- ¾ cup raw cashews
- 2 tablespoons olive oil
- 1 medium red onion
- 1 large carrot
- 1 medium red bell pepper
- 2 cups broccoli florets
- 1½ cups cherry tomatoes
- 2 medium zucchinis
- Garlic, lemon juice, salt, onion powder, black pepper
Instructions
- Soak cashews in warm water for at least 2 hours or boil for 30 minutes until softened.
- Drain the cashews and blend with water, lemon juice, garlic, salt, onion powder, and black pepper until smooth.
- Cook pasta according to package instructions.
- Sauté chopped vegetables in olive oil over medium heat until tender but crisp.
- Combine cooked pasta with sautéed veggies and cashew sauce; stir well to combine.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 430
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg