Description

Indulge in the vibrant flavors of Vegan Pineapple Fried Rice, a delightful dish that balances sweet and savory in every bite. Perfect for any meal—whether it’s a quick weeknight dinner or a casual gathering with friends—this easy and healthy recipe combines stir-fried vegetables, juicy pineapple, and a flavorful tamari sauce. It’s not only visually appealing but also packed with nutrition, making it an ideal option for meal prep or leftovers. Customize it by adding your favorite veggies or adjusting the spice level, and enjoy a satisfying plant-based meal that everyone will love.

Ingredients

Scale

4–5 cups cooked brown rice (chilled)
2 cups pineapple chunks (fresh or frozen)
1 red bell pepper (diced)
3/4 cup green peas (frozen & thawed)
1 cup purple cabbage (shredded)
1/2 red onion (diced)
3 cloves garlic (minced)
4 tbsp tamari
1.5 tbsp maple syrup
1/2 tsp garlic powder
3/4 tsp hot sauce or red chili flakes
1/2 tsp ground ginger (optional)

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Instructions

In a small bowl, whisk together tamari, maple syrup, garlic powder, hot sauce, and ground ginger; set aside.
Heat a cast iron skillet over medium heat. Stir-fry pineapple chunks until caramelized; transfer to a bowl.
Add diced bell pepper and onion to the skillet, cooking until slightly colored. Remove and set aside.
Wilt shredded cabbage in the same skillet for about one minute; push to the side and sauté garlic until fragrant.
Combine chilled brown rice and green peas with the sautéed ingredients; pour in the sauce and mix well.
Garnish with fresh cilantro, scallions, sesame seeds, and serve with lime wedges.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 305
Sugar: 8g
Sodium: 580mg
Fat: 5g
Saturated Fat: 0g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg